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Sun 12th Sep 2010 at 10:00am by AngeM
Run > Race
windy
warm
-
Time
1:58:53
-
Miles
13.10
-
Min/mi
9:05
-
Pacing
0%
-
WAVA
55.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grunty Fen Half. Decided to run without Garmin. Just had the watch running but didn't look down at it very much. We got our halfway splits and I was doing okay with 54 minutes at halfway. Then hangover from that stomach bug of the last 6 days made it known with that horrible stomach cramping, probably all that jigging about of my stomach. So made decision to ease off and jog-walked from about 8.5 miles, not wanting to have one of those awful emergency loo episodes that I've had recently. Never mind. Fairly windy and warm. Still managed marathon long run pace....
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
55.58 |
| 5km |
25:52 |
8:20 |
56.57 |
| 5M |
42:50 |
8:34 |
55.82 |
| 10km |
53:55 |
8:41 |
55.44 |
| 10M |
1:29:18 |
8:56 |
55.01 |
| Half |
1:58:53 |
9:05 |
54.57 |
| 20M |
3:06:10 |
9:19 |
54.48 |
| Mara |
4:07:52 |
9:28 |
54.11 |
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