Hi ,
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Ian Williams aka Fetch
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Sun 5th Sep 2010 at 11:00am by PenW
Run > Race
Good
-
Time
1:31:40
-
Miles
10.07
-
Min/mi
9:06
-
Pacing
93.9%
-
WAVA
53.11
-
Cals
1190
-
BPM
172
-
%MHR
100.4
-
B/mi
1563
-
Asc(m)
463
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:52(8:52/m) - 168bpm avge - 176bpm max - 116cal
2) - 1m - 9:01(9:01/m) - 168bpm avge - 173bpm max - 118cal
3) - 1m - 9:11(9:11/m) - 168bpm avge - 174bpm max - 120cal
4) - 1m - 9:33(9:33/m) - 174bpm avge - 180bpm max - 120cal
5) - 1m - 9:30(9:30/m) - 173bpm avge - 178bpm max - 118cal
6) - 1m - 8:42(8:42/m) - 172bpm avge - 180bpm max - 118cal
7) - 1m - 8:32(8:32/m) - 172bpm avge - 176bpm max - 119cal
8) - 1m - 9:18(9:18/m) - 173bpm avge - 177bpm max - 118cal
9) - 1m - 9:17(9:17/m) - 172bpm avge - 175bpm max - 119cal
10) - 1m - 9:15(9:15/m) - 177bpm avge - 183bpm max - 117cal
11) - 0.07m - 29(7:00/m) - 183bpm avge - 184bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 6.6%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 20.1%
Pace Zone: 9:00-9:19/mile: 21.1%
Pace Zone: 9:20-9:39/mile: 15.1%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 2.2%
Pace Zone: 11:00-11:19/mile: 1.4%
8:52 9:01 9:11 9:33 9:30 8:42 8:32 9:18 9:17 9:15 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:22 |
4:22 |
8:44 |
163 119-174 |
1424 |
0/0 |
| 1.00 |
8:50 |
4:28 |
8:56 |
171 168-175 |
1529 |
0/0 |
| 1.50 |
13:19 |
4:29 |
8:57 |
169 165-173 |
1514 |
0/0 |
| 2.00 |
17:51 |
4:32 |
9:04 |
167 162-170 |
1514 |
0/0 |
| 2.50 |
22:26 |
4:35 |
9:09 |
167 161-174 |
1529 |
0/0 |
| 3.00 |
27:02 |
4:36 |
9:12 |
169 164-174 |
1555 |
0/0 |
| 3.50 |
31:56 |
4:54 |
9:48 |
174 167-180 |
1705 |
0/0 |
| 4.00 |
36:34 |
4:39 |
9:17 |
173 170-178 |
1607 |
0/0 |
| 4.50 |
41:15 |
4:41 |
9:22 |
173 171-174 |
1620 |
0/0 |
| 5.00 |
46:04 |
4:49 |
9:38 |
174 170-178 |
1677 |
0/0 |
| 5.50 |
50:23 |
4:18 |
8:36 |
175 171-180 |
1506 |
0/0 |
| 6.00 |
54:47 |
4:24 |
8:48 |
170 164-174 |
1496 |
0/0 |
| 6.50 |
58:57 |
4:10 |
8:21 |
172 167-175 |
1436 |
0/0 |
| 7.00 |
1:03:18 |
4:21 |
8:43 |
173 167-176 |
1507 |
0/0 |
| 7.50 |
1:07:58 |
4:40 |
9:19 |
175 172-177 |
1631 |
0/0 |
| 8.00 |
1:12:37 |
4:39 |
9:17 |
171 168-174 |
1589 |
0/0 |
| 8.50 |
1:17:10 |
4:34 |
9:07 |
172 166-175 |
1569 |
0/0 |
| 9.00 |
1:21:54 |
4:43 |
9:27 |
172 171-174 |
1624 |
0/0 |
| 9.50 |
1:26:51 |
4:57 |
9:54 |
176 173-182 |
1743 |
0/0 |
| 10.00 |
1:31:09 |
4:18 |
8:37 |
177 173-183 |
1524 |
0/0 |
| 10.06 |
1:31:39 |
30 |
7:57 |
183 183-184 |
1454 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
63.08 |
| 5km |
24:18 |
7:49 |
59.03 |
| 5M |
41:35 |
8:19 |
56.52 |
| 10km |
53:09 |
8:33 |
55.36 |
| 10M |
1:30:57 |
9:06 |
53.12 |
| Half |
2:03:22 |
9:25 |
51.71 |
| 20M |
3:18:53 |
9:57 |
50.24 |
| Mara |
4:29:46 |
10:18 |
49.06 |
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