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Sat 4th Sep 2010 at 11:00am by mudmonkey
Run > Race
Amazing
-
Time
1:16:51
-
Miles
10.00
-
Min/mi
7:41
-
Pacing
91.9%
-
WAVA
58.39
-
Cals
1595
-
BPM
166
-
%MHR
97.3
-
B/mi
1279
-
Asc(m)
447
-
Surface
Road
Notes & Comments
2 comments
Wolds 10 mile race felt good strong. 1st five miles in 38.55 second five in 37.55 so really pleased with negative splits was hoping for 80 mins would like to achieve around 75 mins at Keswick maybe possible.
Placed 80/186 some way to go first in my age group did 56 mins.
====
1) - 1m - 8:12(8:12/m) - 152bpm avge - 165bpm max - 158cal
2) - 1m - 7:42(7:42/m) - 158bpm avge - 163bpm max - 161cal
3) - 1m - 7:25(7:25/m) - 161bpm avge - 167bpm max - 159cal
4) - 1m - 8:01(8:01/m) - 167bpm avge - 172bpm max - 160cal
5) - 1m - 7:35(7:35/m) - 166bpm avge - 174bpm max - 161cal
6) - 1m - 7:37(7:37/m) - 170bpm avge - 174bpm max - 161cal
7) - 1m - 7:09(7:09/m) - 172bpm avge - 177bpm max - 159cal
8) - 1m - 7:42(7:42/m) - 173bpm avge - 178bpm max - 161cal
9) - 1m - 8:23(8:23/m) - 174bpm avge - 180bpm max - 159cal
10) - 0.98m - 7:05(7:14/m) - 176bpm avge - 183bpm max - 156cal
Heart Rate Zone Summary
====
HR Zone: 0-132bpm (Sub 70%): 1.2%
HR Zone: 132-141bpm (71-75%): 0.2%
HR Zone: 141-150bpm (76-80%): 2.2%
HR Zone: 150-160bpm (81-85%): 15.7%
HR Zone: 160-169bpm (86-90%): 34.4%
HR Zone: 169-179bpm (91-95%): 42.3%
HR Zone: 179-188bpm (96-100%): 3.9%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 3.9%
Pace Zone: 6:40-6:59/mile: 8.4%
Pace Zone: 7:00-7:19/mile: 13.4%
Pace Zone: 7:20-7:39/mile: 17.7%
Pace Zone: 7:40-7:59/mile: 18.5%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 1.3%
8:12 7:42 7:25 8:01 7:35 7:37 7:09 7:42 8:23 7:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:21 |
143 83-163 |
1193 |
0/0 |
1.00 |
8:12 |
4:02 |
8:03 |
159 156-165 |
1280 |
0/0 |
1.50 |
12:03 |
3:51 |
7:43 |
158 148-163 |
1219 |
0/0 |
2.00 |
15:54 |
3:51 |
7:42 |
158 157-160 |
1216 |
0/0 |
2.50 |
19:29 |
3:34 |
7:09 |
160 153-164 |
1144 |
0/0 |
3.00 |
23:19 |
3:50 |
7:41 |
163 156-167 |
1251 |
0/0 |
3.50 |
27:15 |
3:56 |
7:52 |
166 159-172 |
1306 |
0/0 |
4.00 |
31:20 |
4:05 |
8:10 |
167 165-172 |
1363 |
0/0 |
4.50 |
35:02 |
3:43 |
7:25 |
165 159-169 |
1224 |
0/0 |
5.00 |
38:56 |
3:53 |
7:47 |
167 163-174 |
1298 |
0/0 |
5.50 |
42:44 |
3:48 |
7:36 |
169 168-173 |
1285 |
0/0 |
6.00 |
46:33 |
3:49 |
7:38 |
170 161-173 |
1297 |
0/0 |
6.50 |
50:10 |
3:37 |
7:14 |
171 167-177 |
1237 |
0/0 |
7.00 |
53:42 |
3:33 |
7:05 |
173 168-176 |
1226 |
0/0 |
7.50 |
57:33 |
3:51 |
7:41 |
175 170-178 |
1345 |
0/0 |
8.00 |
1:01:24 |
3:51 |
7:42 |
172 170-176 |
1326 |
0/0 |
8.50 |
1:05:36 |
4:12 |
8:24 |
175 170-180 |
1470 |
0/0 |
9.00 |
1:09:47 |
4:11 |
8:22 |
173 168-176 |
1447 |
0/0 |
9.50 |
1:13:39 |
3:52 |
7:44 |
174 171-176 |
1346 |
0/0 |
9.98 |
1:16:52 |
3:13 |
6:45 |
179 175-183 |
1207 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.97 |
5km |
22:16 |
7:10 |
60.75 |
5M |
36:52 |
7:22 |
59.61 |
10km |
46:25 |
7:28 |
59.02 |
10M |
1:16:51 |
7:41 |
58.40 |
Half |
1:42:19 |
7:49 |
57.81 |
20M |
2:40:14 |
8:01 |
57.59 |
Mara |
3:33:20 |
8:09 |
57.73 |
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well done great time, was this off road as well ?
No just a normal road race but an undulating one by the graph