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Sat 4th Sep 2010 at 11:00am by mudmonkey

Run > Race

  • Amazing
  • Time
    1:16:51
  • Miles
    10.00
  • Min/mi
    7:41
  • Pacing
    91.9%
  • WAVA
    58.39
  • Cals
    1595
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1279
  • Asc(m)
    447
  • Surface
    Road

Notes & Comments

2 comments
Wolds 10 mile race felt good strong. 1st five miles in 38.55 second five in 37.55 so really pleased with negative splits was hoping for 80 mins would like to achieve around 75 mins at Keswick maybe possible.
Placed 80/186 some way to go first in my age group did 56 mins.
====

1) - 1m - 8:12(8:12/m) - 152bpm avge - 165bpm max - 158cal

2) - 1m - 7:42(7:42/m) - 158bpm avge - 163bpm max - 161cal

3) - 1m - 7:25(7:25/m) - 161bpm avge - 167bpm max - 159cal

4) - 1m - 8:01(8:01/m) - 167bpm avge - 172bpm max - 160cal

5) - 1m - 7:35(7:35/m) - 166bpm avge - 174bpm max - 161cal

6) - 1m - 7:37(7:37/m) - 170bpm avge - 174bpm max - 161cal

7) - 1m - 7:09(7:09/m) - 172bpm avge - 177bpm max - 159cal

8) - 1m - 7:42(7:42/m) - 173bpm avge - 178bpm max - 161cal

9) - 1m - 8:23(8:23/m) - 174bpm avge - 180bpm max - 159cal

10) - 0.98m - 7:05(7:14/m) - 176bpm avge - 183bpm max - 156cal

Heart Rate Zone Summary

====

HR Zone: 0-132bpm (Sub 70%): 1.2%

HR Zone: 132-141bpm (71-75%): 0.2%

HR Zone: 141-150bpm (76-80%): 2.2%

HR Zone: 150-160bpm (81-85%): 15.7%

HR Zone: 160-169bpm (86-90%): 34.4%

HR Zone: 169-179bpm (91-95%): 42.3%

HR Zone: 179-188bpm (96-100%): 3.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 8.4%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 17.7%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 13.8%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.3%
8:12 7:42 7:25 8:01 7:35 7:37 7:09 7:42 8:23 7:05
swerver
well done great time, was this off road as well ?
mudmonkey
No just a normal road race but an undulating one by the graph
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 29% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:21 143 83-163 1193 0/0
1.00 8:12 4:02 8:03 159 156-165 1280 0/0
1.50 12:03 3:51 7:43 158 148-163 1219 0/0
2.00 15:54 3:51 7:42 158 157-160 1216 0/0
2.50 19:29 3:34 7:09 160 153-164 1144 0/0
3.00 23:19 3:50 7:41 163 156-167 1251 0/0
3.50 27:15 3:56 7:52 166 159-172 1306 0/0
4.00 31:20 4:05 8:10 167 165-172 1363 0/0
4.50 35:02 3:43 7:25 165 159-169 1224 0/0
5.00 38:56 3:53 7:47 167 163-174 1298 0/0
5.50 42:44 3:48 7:36 169 168-173 1285 0/0
6.00 46:33 3:49 7:38 170 161-173 1297 0/0
6.50 50:10 3:37 7:14 171 167-177 1237 0/0
7.00 53:42 3:33 7:05 173 168-176 1226 0/0
7.50 57:33 3:51 7:41 175 170-178 1345 0/0
8.00 1:01:24 3:51 7:42 172 170-176 1326 0/0
8.50 1:05:36 4:12 8:24 175 170-180 1470 0/0
9.00 1:09:47 4:11 8:22 173 168-176 1447 0/0
9.50 1:13:39 3:52 7:44 174 171-176 1346 0/0
9.98 1:16:52 3:13 6:45 179 175-183 1207 0/0

Heart

166/183max
  • Show Beats/Mile

Elevation

Asc 447m, Range 0m, Flat prediction 1:16:51
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 59.97
5km 22:16 7:10 60.75
5M 36:52 7:22 59.61
10km 46:25 7:28 59.02
10M 1:16:51 7:41 58.40
Half 1:42:19 7:49 57.81
20M 2:40:14 8:01 57.59
Mara 3:33:20 8:09 57.73
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