F'Laps - Saturday 5th July

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Wed 1st Sep 2010 at 7:00pm by Nellers

Run > Race

Crown to Crown 5K

Amazing

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Time
22:56
Miles
3.09
Min/mi
7:25
Pacing
87.9%
WAVA
58.61
Cals
364
BPM
173
%MHR
96.2
B/mi
1285
Asc(m)
204
Hillscore
3
Surface
Trail

dodgy

Notes & Comments

Dodgy HR connection for the first half mile so random readings to about 0.6m. I don't believe the 193 max.

Split Summary

====

1) - 1m - 6:40(6:40/m) - 176bpm avge - 193bpm max - 116cal

2) - 1m - 7:32(7:32/m) - 170bpm avge - 178bpm max - 118cal

3) - 1m - 8:03(8:03/m) - 173bpm avge - 178bpm max - 120cal

4) - 0.09m - 42(7:46/m) - 180bpm avge - 182bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 2.3%

HR Zone: 146-153bpm (71-75%): 0.3%

HR Zone: 160-167bpm (81-85%): 2.3%

HR Zone: 167-174bpm (86-90%): 55.8%

HR Zone: 174-181bpm (91-95%): 19.3%

HR Zone: 181-188bpm (96-100%): 14.6%

HR Zone: undefined: 5.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.7%

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 10.4%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.3%

6:40 7:32 8:03 42

Pin Map

0mi in 0

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:30	152 105-186	836	0/10
0.25	1:27	46	6:05	185 181-189	1126	0/6
0.38	2:15	48	6:26	189 187-191	1216	0/4
0.50	3:06	51	6:45	184 181-187	1243	0/2
0.63	3:54	49	6:29	189 185-193	1225	0/7
0.75	4:43	49	6:28	177 170-189	1146	0/5
0.88	5:37	54	7:12	168 167-170	1209	2/4
1.00	6:38	1:01	8:05	170 168-173	1373	3/1
1.13	7:36	59	7:49	171 169-174	1337	6/0
1.25	8:37	1:01	8:10	172 170-173	1404	4/0
1.38	9:32	55	7:18	169 168-169	1234	0/7
1.50	10:29	57	7:37	168 166-172	1280	6/1
1.63	11:32	1:03	8:25	175 173-177	1472	7/0
1.75	12:26	54	7:10	169 168-172	1212	0/5
1.88	13:19	53	7:02	167 166-169	1175	0/5
2.00	14:09	50	6:37	170 169-171	1125	0/8
2.13	15:05	57	7:34	173 170-174	1309	2/1
2.25	16:04	59	7:52	173 172-174	1361	4/1
2.38	17:08	1:03	8:27	172 171-173	1452	7/0
2.50	18:05	57	7:38	172 171-173	1314	5/0
2.63	19:03	58	7:45	173 172-174	1342	3/0
2.75	20:06	1:03	8:23	173 171-174	1450	5/0
2.88	21:09	1:03	8:21	174 172-175	1453	8/0
3.00	22:12	1:03	8:23	176 173-178	1474	13/0
3.09	22:54	42	7:50	180 177-182	1409	5/0

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 55m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	8:12
14 3.4%	8:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.02%	More
800m	3:03	6:07	58.27%	More
1km	3:51	6:12	60.62%	More
Mile	6:38	6:38	60.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.14
5km	23:04	7:25	58.64
5M	39:20	7:52	55.87
10km	50:12	8:05	54.58
10M	1:25:35	8:34	52.44
Half	1:55:52	8:51	51.05
20M	3:06:13	9:19	49.56
Mara	4:12:04	9:37	48.86

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