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Sun 29th Aug 2010 at 3:00pm by hellen
Run > Race
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Time
6:00:00
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Miles
36.73
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Min/mi
9:48
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Pacing
0%
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WAVA
55.19
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Asc(m)
42
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Surface
Road
Notes & Comments
boston 6 hour race (see blog) official distance just over 37 miles, this is garmin distance!
13.1mile just under 2 hours
19.2 miles in 3 hours
25miles in 4 hours
walk breaks at 6, 11, 16, 17(sit down toilet), 20, 23, 26 then I think every 2 miles
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
69.22 |
| 5km |
22:11 |
7:08 |
64.66 |
| 5M |
37:56 |
7:35 |
61.96 |
| 10km |
48:29 |
7:48 |
60.69 |
| 10M |
1:22:56 |
8:18 |
58.26 |
| Half |
1:52:29 |
8:35 |
56.72 |
| 20M |
3:01:19 |
9:04 |
55.11 |
| Mara |
4:05:54 |
9:23 |
53.82 |
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