Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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-
Time
58:50
-
Miles
6.20
-
Min/mi
9:29
-
Pacing
88%
-
WAVA
46.84
-
Cals
744
-
BPM
170
-
%MHR
99.4
-
B/mi
1612
-
Asc(m)
350
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:55(8:55/m) - 164bpm avge - 202bpm max - 117cal
2) - 1m - 9:09(9:09/m) - 167bpm avge - 178bpm max - 119cal
3) - 1m - 9:14(9:14/m) - 170bpm avge - 177bpm max - 119cal
4) - 1m - 9:32(9:32/m) - 170bpm avge - 174bpm max - 121cal
5) - 1m - 10:24(10:24/m) - 173bpm avge - 181bpm max - 123cal
6) - 1m - 9:47(9:47/m) - 173bpm avge - 181bpm max - 121cal
7) - 0.2m - 1:48(8:59/m) - 180bpm avge - 185bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 5.2%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 10%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 9.1%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 3%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.3%
8:55 9:09 9:14 9:32 10:24 9:47 1:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:15 |
149 112-162 |
1378 |
0/0 |
| 0.50 |
4:29 |
2:10 |
8:40 |
164 157-169 |
1422 |
0/0 |
| 0.75 |
6:45 |
2:17 |
9:06 |
178 165-199 |
1620 |
0/0 |
| 1.00 |
8:54 |
2:09 |
8:36 |
168 162-178 |
1444 |
0/0 |
| 1.25 |
11:09 |
2:15 |
8:58 |
169 162-173 |
1517 |
0/0 |
| 1.50 |
13:35 |
2:26 |
9:44 |
173 163-178 |
1685 |
0/0 |
| 1.75 |
15:43 |
2:08 |
8:32 |
160 155-162 |
1365 |
0/0 |
| 2.00 |
18:04 |
2:21 |
9:22 |
165 156-174 |
1547 |
0/0 |
| 2.25 |
20:22 |
2:19 |
9:15 |
174 169-177 |
1609 |
0/0 |
| 2.50 |
22:39 |
2:17 |
9:07 |
169 167-172 |
1541 |
0/0 |
| 2.75 |
25:01 |
2:22 |
9:28 |
170 168-172 |
1610 |
0/0 |
| 3.00 |
27:18 |
2:17 |
9:07 |
169 167-171 |
1541 |
0/0 |
| 3.25 |
29:39 |
2:21 |
9:25 |
170 168-172 |
1602 |
0/0 |
| 3.50 |
31:58 |
2:19 |
9:17 |
165 131-172 |
1532 |
0/0 |
| 3.75 |
34:20 |
2:22 |
9:28 |
170 169-172 |
1609 |
0/0 |
| 4.00 |
36:50 |
2:30 |
9:59 |
171 170-174 |
1706 |
0/0 |
| 4.25 |
39:27 |
2:37 |
10:27 |
171 168-174 |
1787 |
0/0 |
| 4.50 |
41:34 |
2:07 |
8:29 |
169 166-173 |
1434 |
0/0 |
| 4.75 |
44:20 |
2:46 |
11:05 |
174 168-179 |
1930 |
0/0 |
| 5.00 |
47:13 |
2:53 |
11:31 |
179 176-181 |
2062 |
0/0 |
| 5.25 |
49:38 |
2:25 |
9:39 |
174 172-178 |
1678 |
0/0 |
| 5.50 |
52:03 |
2:25 |
9:40 |
169 162-174 |
1633 |
0/0 |
| 5.75 |
54:37 |
2:34 |
10:17 |
173 163-179 |
1779 |
0/0 |
| 6.00 |
57:01 |
2:24 |
9:35 |
177 173-181 |
1695 |
0/0 |
| 6.20 |
58:49 |
1:48 |
9:00 |
180 176-185 |
1621 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:54 |
39.44% |
More |
| 800m |
4:19 |
8:41 |
41.44% |
More |
| 1km |
5:25 |
8:44 |
43.41% |
More |
| Mile |
8:48 |
8:48 |
46.06% |
More |
| 5k |
28:18 |
9:06 |
48.16% |
More |
| 5 miles |
47:14 |
9:27 |
46.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
51.94 |
| 5km |
27:22 |
8:49 |
49.80 |
| 5M |
46:21 |
9:16 |
47.78 |
| 10km |
58:59 |
9:30 |
46.81 |
| 10M |
1:39:55 |
10:00 |
45.28 |
| Half |
2:14:46 |
10:17 |
44.25 |
| 20M |
3:35:22 |
10:46 |
43.20 |
| Mara |
4:50:29 |
11:05 |
42.76 |
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