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Wed 25th Aug 2010 at 7:00pm by tuck up
Run > Race
heavy rain
-
Time
19:02
-
Miles
3.09
-
Min/mi
6:10
-
Pacing
94.4%
-
WAVA
73.90
-
Cals
373
-
BPM
121
-
%MHR
74
-
B/mi
747
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:57(5:57/m) - 142bpm avge - 149bpm max - 120cal
2) - 1m - 6:12(6:12/m) - 134bpm avge - 186bpm max - 121cal
3) - 1m - 6:21(6:21/m) - 93bpm avge - 99bpm max - 122cal
4) - 0.09m - 33(6:04/m) - 99bpm avge - 103bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 50-131bpm (Sub 70%): 53.1%
HR Zone: 131-137bpm (71-75%): 2%
HR Zone: 137-143bpm (76-80%): 3.1%
HR Zone: 143-149bpm (81-85%): 24.6%
HR Zone: 149-154bpm (86-90%): 12.9%
HR Zone: 154-160bpm (91-95%): 2%
HR Zone: undefined: 2.3%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.5%
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 7.3%
Pace Zone: 5:20-5:39/mile: 6.5%
Pace Zone: 5:40-5:59/mile: 19.5%
Pace Zone: 6:00-6:19/mile: 22.2%
Pace Zone: 6:20-6:39/mile: 19.9%
Pace Zone: 6:40-6:59/mile: 12.3%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
42 |
42 |
5:38 |
108 65-140 |
609 |
0/0 |
| 0.25 |
1:27 |
44 |
5:56 |
143 141-145 |
848 |
0/0 |
| 0.38 |
2:09 |
42 |
5:39 |
145 144-146 |
819 |
0/0 |
| 0.50 |
2:56 |
47 |
6:12 |
146 145-146 |
905 |
0/0 |
| 0.63 |
3:42 |
46 |
6:08 |
148 147-148 |
907 |
0/0 |
| 0.75 |
4:26 |
44 |
5:52 |
147 146-148 |
862 |
0/0 |
| 0.88 |
5:10 |
44 |
5:55 |
149 148-149 |
882 |
0/0 |
| 1.00 |
5:55 |
45 |
6:02 |
148 147-149 |
893 |
0/0 |
| 1.13 |
6:42 |
47 |
6:13 |
150 148-151 |
934 |
0/0 |
| 1.25 |
7:28 |
47 |
6:12 |
150 150-151 |
931 |
0/0 |
| 1.38 |
8:17 |
48 |
6:25 |
151 151-152 |
969 |
0/0 |
| 1.50 |
9:02 |
45 |
6:01 |
161 132-186 |
968 |
0/0 |
| 1.63 |
9:47 |
45 |
6:00 |
128 125-132 |
769 |
0/0 |
| 1.75 |
10:33 |
47 |
6:13 |
119 117-123 |
739 |
0/0 |
| 1.88 |
11:21 |
47 |
6:20 |
106 96-117 |
671 |
0/0 |
| 2.00 |
12:07 |
46 |
6:11 |
98 92-100 |
607 |
0/0 |
| 2.13 |
12:54 |
47 |
6:16 |
97 96-99 |
608 |
0/0 |
| 2.25 |
13:42 |
47 |
6:19 |
95 93-96 |
600 |
0/0 |
| 2.38 |
14:30 |
49 |
6:31 |
94 92-95 |
612 |
0/0 |
| 2.50 |
15:17 |
47 |
6:15 |
88 85-94 |
550 |
0/0 |
| 2.63 |
16:06 |
48 |
6:28 |
94 94-96 |
607 |
0/0 |
| 2.75 |
16:53 |
48 |
6:21 |
92 89-95 |
584 |
0/0 |
| 2.88 |
17:41 |
48 |
6:25 |
94 91-94 |
603 |
0/0 |
| 3.00 |
18:28 |
46 |
6:10 |
87 83-94 |
537 |
0/0 |
| 3.08 |
19:01 |
33 |
6:44 |
99 97-103 |
666 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
73.54 |
| 5km |
19:09 |
6:10 |
73.91 |
| 5M |
31:42 |
6:20 |
72.67 |
| 10km |
39:55 |
6:25 |
72.00 |
| 10M |
1:06:06 |
6:37 |
71.31 |
| Half |
1:28:00 |
6:43 |
70.63 |
| 20M |
2:17:48 |
6:53 |
70.46 |
| Mara |
3:03:28 |
7:00 |
70.69 |
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