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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Aug 2010 at 9:00am by tuck up
Run > Race
-
Time
19:24
-
Miles
3.11
-
Min/mi
6:14
-
Pacing
94.2%
-
WAVA
73.11
-
Cals
375
-
BPM
150
-
%MHR
91.3
-
B/mi
934
-
Asc(m)
158
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:16(6:16/m) - 140bpm avge - 151bpm max - 118cal
2) - 1m - 6:11(6:11/m) - 154bpm avge - 159bpm max - 121cal
3) - 1m - 6:21(6:21/m) - 157bpm avge - 159bpm max - 121cal
4) - 0.12m - 48(6:41/m) - 159bpm avge - 160bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 50-131bpm (Sub 70%): 6.1%
HR Zone: 131-137bpm (71-75%): 1.1%
HR Zone: 137-143bpm (76-80%): 2.7%
HR Zone: 143-149bpm (81-85%): 13.4%
HR Zone: 149-154bpm (86-90%): 28.7%
HR Zone: 154-160bpm (91-95%): 47.9%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 1.2%
Pace Zone: 5:00-5:19/mile: 2.7%
Pace Zone: 5:20-5:39/mile: 8.1%
Pace Zone: 5:40-5:59/mile: 15.9%
Pace Zone: 6:00-6:19/mile: 23.3%
Pace Zone: 6:20-6:39/mile: 22.5%
Pace Zone: 6:40-6:59/mile: 11.6%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
7:00 |
103 66-133 |
720 |
0/0 |
| 0.25 |
1:40 |
48 |
6:22 |
139 135-141 |
885 |
0/0 |
| 0.38 |
2:27 |
46 |
6:11 |
144 143-145 |
890 |
0/0 |
| 0.50 |
3:15 |
48 |
6:27 |
146 145-147 |
942 |
0/0 |
| 0.63 |
3:59 |
44 |
5:54 |
148 146-149 |
873 |
0/0 |
| 0.75 |
4:44 |
45 |
6:02 |
149 148-149 |
899 |
0/0 |
| 0.88 |
5:29 |
44 |
5:54 |
149 148-150 |
879 |
0/0 |
| 1.00 |
6:15 |
46 |
6:10 |
149 146-150 |
920 |
0/0 |
| 1.13 |
6:59 |
44 |
5:52 |
151 150-152 |
887 |
0/0 |
| 1.25 |
7:44 |
45 |
6:02 |
153 152-154 |
923 |
0/0 |
| 1.38 |
8:32 |
47 |
6:18 |
152 149-154 |
957 |
0/0 |
| 1.50 |
9:18 |
47 |
6:13 |
154 153-154 |
958 |
0/0 |
| 1.63 |
10:04 |
46 |
6:08 |
154 153-155 |
946 |
0/0 |
| 1.75 |
10:53 |
48 |
6:28 |
155 155-156 |
1002 |
0/0 |
| 1.88 |
11:39 |
46 |
6:09 |
156 155-156 |
959 |
0/0 |
| 2.00 |
12:26 |
47 |
6:17 |
156 155-158 |
980 |
0/0 |
| 2.13 |
13:13 |
47 |
6:20 |
155 154-156 |
982 |
0/0 |
| 2.25 |
14:02 |
48 |
6:27 |
156 156-157 |
1007 |
0/0 |
| 2.38 |
14:49 |
47 |
6:18 |
157 157-158 |
988 |
0/0 |
| 2.50 |
15:36 |
47 |
6:13 |
157 156-158 |
976 |
0/0 |
| 2.63 |
16:23 |
48 |
6:21 |
158 157-159 |
1003 |
0/0 |
| 2.75 |
17:10 |
47 |
6:16 |
157 157-157 |
983 |
0/0 |
| 2.88 |
18:00 |
50 |
6:37 |
157 156-157 |
1038 |
0/0 |
| 3.00 |
18:47 |
47 |
6:14 |
158 157-159 |
984 |
0/0 |
| 3.11 |
19:35 |
48 |
7:10 |
159 156-160 |
1139 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
72.49 |
| 5km |
19:23 |
6:14 |
73.02 |
| 5M |
32:05 |
6:25 |
71.80 |
| 10km |
40:24 |
6:30 |
71.14 |
| 10M |
1:06:54 |
6:41 |
70.45 |
| Half |
1:29:05 |
6:48 |
69.78 |
| 20M |
2:19:30 |
6:59 |
69.60 |
| Mara |
3:05:44 |
7:05 |
69.82 |
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