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Thu 19th Aug 2010 at 7:00pm by tuck up
Run > Race
heavy rain
windy
-
Time
19:27
-
Miles
3.09
-
Min/mi
6:18
-
Pacing
93.2%
-
WAVA
72.32
-
Cals
372
-
BPM
147
-
%MHR
89.9
-
B/mi
928
-
Asc(m)
269
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:06(6:06/m) - 140bpm avge - 149bpm max - 118cal
2) - 1m - 6:22(6:22/m) - 152bpm avge - 155bpm max - 122cal
3) - 1m - 6:24(6:24/m) - 155bpm avge - 157bpm max - 121cal
4) - 0.09m - 36(6:35/m) - 157bpm avge - 157bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 50-131bpm (Sub 70%): 5.5%
HR Zone: 131-137bpm (71-75%): 0.4%
HR Zone: 137-143bpm (76-80%): 4.8%
HR Zone: 143-149bpm (81-85%): 23.6%
HR Zone: 149-154bpm (86-90%): 39.9%
HR Zone: 154-160bpm (91-95%): 25.8%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 6.7%
Pace Zone: 5:20-5:39/mile: 8.6%
Pace Zone: 5:40-5:59/mile: 13.1%
Pace Zone: 6:00-6:19/mile: 22.8%
Pace Zone: 6:20-6:39/mile: 21%
Pace Zone: 6:40-6:59/mile: 8.2%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
46 |
46 |
6:07 |
105 60-141 |
643 |
0/0 |
| 0.25 |
1:27 |
41 |
5:26 |
143 142-144 |
776 |
0/0 |
| 0.38 |
2:11 |
45 |
5:58 |
142 141-143 |
848 |
0/0 |
| 0.50 |
3:00 |
49 |
6:30 |
143 142-144 |
930 |
0/0 |
| 0.63 |
3:47 |
46 |
6:11 |
144 143-145 |
891 |
0/0 |
| 0.75 |
4:32 |
45 |
6:00 |
145 144-145 |
870 |
0/0 |
| 0.88 |
5:19 |
47 |
6:16 |
146 145-147 |
914 |
0/0 |
| 1.00 |
6:05 |
47 |
6:13 |
148 147-149 |
920 |
0/0 |
| 1.13 |
6:53 |
48 |
6:22 |
149 148-149 |
949 |
0/0 |
| 1.25 |
7:38 |
45 |
5:59 |
150 149-151 |
898 |
0/0 |
| 1.38 |
8:30 |
52 |
7:00 |
151 150-153 |
1057 |
0/0 |
| 1.50 |
9:18 |
47 |
6:19 |
152 152-153 |
961 |
0/0 |
| 1.63 |
10:07 |
49 |
6:32 |
153 152-154 |
1000 |
0/0 |
| 1.75 |
10:53 |
46 |
6:08 |
153 152-154 |
938 |
0/0 |
| 1.88 |
11:39 |
46 |
6:07 |
154 153-154 |
941 |
0/0 |
| 2.00 |
12:27 |
48 |
6:25 |
154 154-155 |
987 |
0/0 |
| 2.13 |
13:14 |
47 |
6:16 |
154 154-155 |
966 |
0/0 |
| 2.25 |
14:00 |
46 |
6:08 |
154 154-155 |
946 |
0/0 |
| 2.38 |
14:47 |
47 |
6:20 |
155 154-156 |
980 |
0/0 |
| 2.50 |
15:35 |
47 |
6:20 |
155 154-156 |
981 |
0/0 |
| 2.63 |
16:24 |
49 |
6:33 |
155 154-156 |
1015 |
0/0 |
| 2.75 |
17:14 |
50 |
6:42 |
156 155-156 |
1045 |
0/0 |
| 2.88 |
18:02 |
48 |
6:26 |
156 156-157 |
1003 |
0/0 |
| 3.00 |
18:50 |
48 |
6:23 |
156 156-156 |
996 |
0/0 |
| 3.08 |
19:26 |
36 |
7:19 |
157 156-157 |
1149 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
71.87 |
| 5km |
19:34 |
6:18 |
72.34 |
| 5M |
32:24 |
6:29 |
71.10 |
| 10km |
40:47 |
6:34 |
70.47 |
| 10M |
1:07:32 |
6:45 |
69.79 |
| Half |
1:29:55 |
6:52 |
69.13 |
| 20M |
2:20:49 |
7:02 |
68.95 |
| Mara |
3:07:29 |
7:09 |
69.17 |
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