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Sun 15th Aug 2010 at 10:00am by Tall Bloke
Run > Race
-
Time
1:52:37
-
Miles
13.14
-
Min/mi
8:34
-
Pacing
0%
-
WAVA
57.29
-
Cals
2010
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gt Yarmouth 1/2
Split Summary
====
1) - 0.62m - 5:08(8:17/m) - 144bpm avge - 152bpm max - 94cal
2) - 0.62m - 5:02(8:06/m) - 152bpm avge - 154bpm max - 96cal
3) - 0.62m - 5:07(8:15/m) - 151bpm avge - 153bpm max - 95cal
4) - 0.62m - 5:06(8:14/m) - 148bpm avge - 151bpm max - 96cal
5) - 0.62m - 5:27(8:47/m) - 149bpm avge - 153bpm max - 95cal
6) - 0.62m - 5:21(8:37/m) - 148bpm avge - 153bpm max - 95cal
7) - 0.62m - 5:15(8:28/m) - 149bpm avge - 152bpm max - 95cal
8) - 0.62m - 5:19(8:35/m) - 149bpm avge - 151bpm max - 95cal
9) - 0.62m - 5:40(9:08/m) - 150bpm avge - 152bpm max - 95cal
10) - 0.62m - 5:35(9:01/m) - 147bpm avge - 151bpm max - 95cal
11) - 0.62m - 5:14(8:27/m) - 148bpm avge - 150bpm max - 95cal
12) - 0.62m - 5:17(8:32/m) - 147bpm avge - 151bpm max - 95cal
13) - 0.62m - 5:26(8:46/m) - 148bpm avge - 152bpm max - 95cal
14) - 0.62m - 5:26(8:46/m) - 148bpm avge - 151bpm max - 95cal
15) - 0.62m - 5:24(8:43/m) - 149bpm avge - 152bpm max - 95cal
16) - 0.62m - 5:17(8:31/m) - 149bpm avge - 152bpm max - 95cal
17) - 0.62m - 5:27(8:47/m) - 150bpm avge - 153bpm max - 96cal
18) - 0.62m - 5:42(9:11/m) - 150bpm avge - 153bpm max - 95cal
19) - 0.62m - 5:23(8:41/m) - 151bpm avge - 154bpm max - 95cal
20) - 0.62m - 5:18(8:33/m) - 152bpm avge - 155bpm max - 95cal
21) - 0.62m - 5:03(8:08/m) - 154bpm avge - 160bpm max - 95cal
22) - 0.09m - 40(7:19/m) - 160bpm avge - 163bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 3.4%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 19.1%
Pace Zone: 8:20-8:39/mile: 22.1%
Pace Zone: 8:40-8:59/mile: 20.5%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.8%
5:08 5:02 5:07 5:06 5:27 5:21 5:15 5:19 5:40 5:35 5:14 5:17 5:26 5:26 5:24 5:17 5:27 5:42 5:23 5:18 5:03 40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
59.08 |
| 5km |
24:25 |
7:52 |
59.35 |
| 5M |
40:26 |
8:05 |
58.38 |
| 10km |
50:55 |
8:12 |
57.86 |
| 10M |
1:24:19 |
8:26 |
57.34 |
| Half |
1:52:15 |
8:34 |
56.82 |
| 20M |
2:55:47 |
8:47 |
56.71 |
| Mara |
3:54:02 |
8:56 |
56.92 |
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