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Sun 8th Aug 2010 at 11:00am by Gordo

Run > Race
  • warm
  • Time
    23:30
  • Miles
    3.11
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    63.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Bella 5K. New PB. Wee bit up and down on splits. First k in 4.27, final k in 4.29. Round about 4.50 for 2, 3 and 4. Need to work on more even pace
halfways
aboultely brilliant great run and very well deserved for the effort you have put in really happy for you tom

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.74
5km 23:28 7:33 63.77
5M 38:52 7:46 62.80
10km 48:57 7:53 62.27
10M 1:21:03 8:06 61.77
Half 1:47:54 8:14 61.24
20M 2:48:59 8:27 61.18
Mara 3:44:59 8:35 61.44
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