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Thu 5th Aug 2010 at 7:00pm by Cazaroo

Run > Race
  • Time
    19:59
  • Miles
    3.12
  • Min/mi
    6:24
  • Pacing
    91.8%
  • WAVA
    70.73
  • Cals
    352
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

1 comments
Haverhill Kevin Henry- 1 mile up hill, 1 ile down then 1 mile flat! Took time keepers time as it was better than my watch time for a change!!
Split Summary

====

1) - 1m - 6:51(6:51/m) - 109cal

2) - 1m - 6:08(6:08/m) - 115cal

3) - 1m - 6:23(6:23/m) - 115cal

4) - 0.12m - 41(5:42/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 7.8%

Pace Zone: 5:40-5:59/mile: 14.7%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.2%
6:50 6:08 6:23 38
brotherjohn
Well done, sub 20 is excellent going on that course. You should take a chunk off that on a flat course.

Pace

22% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 47 47 6:19 0/0
0.25 1:43 56 7:28 0/0
0.38 2:39 56 7:28 0/0
0.50 3:29 49 6:33 0/0
0.63 4:19 50 6:39 0/0
0.75 5:09 50 6:44 0/0
0.88 5:58 49 6:34 0/0
1.00 6:48 50 6:42 0/0
1.13 7:37 49 6:28 0/0
1.25 8:28 51 6:46 0/0
1.38 9:13 45 6:02 0/0
1.50 9:56 44 5:49 0/0
1.63 10:41 44 5:56 0/0
1.75 11:25 44 5:50 0/0
1.88 12:12 47 6:17 0/0
2.00 12:56 44 5:54 0/0
2.13 13:42 46 6:05 0/0
2.25 14:27 46 6:06 0/0
2.38 15:20 52 6:58 0/0
2.50 16:05 46 6:04 0/0
2.63 16:56 51 6:49 0/0
2.75 17:47 51 6:48 0/0
2.88 18:32 45 6:00 0/0
3.00 19:19 47 6:13 0/0
3.12 20:02 43 5:46 0/0

Elevation

Asc 230m, Range 0m, Flat prediction 19:59
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 75.52
5km 19:53 6:24 70.79
5M 33:54 6:47 68.24
10km 43:14 6:57 67.07
10M 1:13:40 7:22 64.61
Half 1:39:42 7:37 63.02
20M 2:40:09 8:00 61.55
Mara 3:36:43 8:16 60.32
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