Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
1:30:01
-
Miles
13.13
-
Min/mi
6:51
-
Pacing
95.3%
-
WAVA
64.00
-
Cals
1806
-
Asc(m)
378
-
Surface
Road
Notes & Comments
9 comments
Helensburgh half started off well till 3-5 miles then started to pick up to a strong finish. Well happy with the time but missed the sub 1.30 by 2 secs, Just wait till the offiical times come in,Not chip timed and started in middle of pack so wonder wot clock time is!!!!
====
1) - 1m - 6:40(6:40/m) - 135cal
2) - 1m - 6:56(6:56/m) - 137cal
3) - 1m - 7:03(7:03/m) - 138cal
4) - 1m - 7:02(7:02/m) - 138cal
5) - 1m - 7:06(7:06/m) - 139cal
6) - 1m - 6:59(6:59/m) - 138cal
7) - 1m - 6:49(6:49/m) - 137cal
8) - 1m - 6:55(6:55/m) - 138cal
9) - 1m - 6:45(6:45/m) - 138cal
10) - 1m - 6:50(6:50/m) - 137cal
11) - 1m - 6:44(6:44/m) - 138cal
12) - 1m - 6:47(6:47/m) - 137cal
13) - 1m - 6:35(6:35/m) - 138cal
14) - 0.13m - 51(6:31/m) - 18cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 8.5%
Pace Zone: 6:20-6:39/mile: 17.6%
Pace Zone: 6:40-6:59/mile: 30.3%
Pace Zone: 7:00-7:19/mile: 20.5%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 1.8%
6:40 6:56 7:03 7:02 7:06 6:59 6:49 6:55 6:45 6:50 6:44 6:47 6:35 51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:17 |
3:17 |
6:34 |
0/0 |
| 1.00 |
6:40 |
3:23 |
6:45 |
0/0 |
| 1.50 |
10:06 |
3:27 |
6:53 |
0/0 |
| 2.00 |
13:36 |
3:29 |
6:59 |
0/0 |
| 2.50 |
17:09 |
3:33 |
7:06 |
0/0 |
| 3.00 |
20:39 |
3:30 |
7:00 |
0/0 |
| 3.50 |
24:08 |
3:30 |
6:59 |
0/0 |
| 4.00 |
27:41 |
3:33 |
7:06 |
0/0 |
| 4.50 |
31:11 |
3:30 |
7:00 |
0/0 |
| 5.00 |
34:47 |
3:36 |
7:11 |
0/0 |
| 5.50 |
38:17 |
3:30 |
7:00 |
0/0 |
| 6.00 |
41:46 |
3:29 |
6:57 |
0/0 |
| 6.50 |
45:08 |
3:22 |
6:44 |
0/0 |
| 7.00 |
48:35 |
3:27 |
6:53 |
0/0 |
| 7.50 |
52:01 |
3:26 |
6:52 |
0/0 |
| 8.00 |
55:30 |
3:29 |
6:57 |
0/0 |
| 8.50 |
58:51 |
3:21 |
6:42 |
0/0 |
| 9.00 |
1:02:15 |
3:24 |
6:48 |
0/0 |
| 9.50 |
1:05:38 |
3:24 |
6:48 |
0/0 |
| 10.00 |
1:09:05 |
3:26 |
6:53 |
0/0 |
| 10.50 |
1:12:25 |
3:20 |
6:41 |
0/0 |
| 11.00 |
1:15:49 |
3:24 |
6:47 |
0/0 |
| 11.50 |
1:19:19 |
3:30 |
7:01 |
0/0 |
| 12.00 |
1:22:35 |
3:16 |
6:32 |
0/0 |
| 12.50 |
1:25:53 |
3:17 |
6:35 |
0/0 |
| 13.00 |
1:29:10 |
3:17 |
6:35 |
0/0 |
| 13.13 |
1:30:02 |
52 |
6:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
65.91 |
| 5km |
19:32 |
6:17 |
65.61 |
| 5M |
32:21 |
6:28 |
65.12 |
| 10km |
40:44 |
6:33 |
64.81 |
| 10M |
1:07:27 |
6:45 |
64.12 |
| Half |
1:29:48 |
6:51 |
63.48 |
| 20M |
2:20:37 |
7:02 |
63.82 |
| Mara |
3:07:13 |
7:09 |
64.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
amazing buddy, well done!
Fantastic running m8 see i told you you would do it!!!
Great running again Davie. Hope the official results give you your sub 3
Eh sub 1.30
Cheers for the training tips hyper. The second half of the race i felt good so tried to push on, was happy as not done a long run since dumfermline
i doubt i'll get the sub 1.30 as i started in the middle of the pack so was a good 5 secs at start to cross the line!!
if you dont get it this time,pretty sure the chances are that it'll go next time!!
here here!!
well done Dave told you great course for a pb