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Wed 28th Jul 2010 at 7:00pm by Tall Bloke
Run > Race
warm
-
Time
24:11
-
Miles
3.07
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
59.17
-
Cals
479
-
Asc(m)
42
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Surface
Road
Notes & Comments
DA 5km
Split Summary
====
1) - 0.62m - 4:50(7:48/m) - 152bpm avge - 160bpm max - 96cal
2) - 0.62m - 4:52(7:51/m) - 158bpm avge - 160bpm max - 99cal
3) - 0.62m - 5:04(8:11/m) - 158bpm avge - 160bpm max - 97cal
4) - 0.62m - 4:55(7:56/m) - 158bpm avge - 160bpm max - 98cal
5) - 0.58m - 4:30(7:45/m) - 160bpm avge - 163bpm max - 89cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 6.7%
Pace Zone: 7:00-7:19/mile: 13.7%
Pace Zone: 7:20-7:39/mile: 17.9%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 16.1%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 1.1%
Pace Zone: 10:20-10:39/mile: 1.1%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.95 |
5km |
24:29 |
7:53 |
59.18 |
5M |
40:33 |
8:07 |
58.21 |
10km |
51:04 |
8:13 |
57.69 |
10M |
1:24:33 |
8:27 |
57.18 |
Half |
1:52:35 |
8:36 |
56.65 |
20M |
2:56:18 |
8:49 |
56.55 |
Mara |
3:54:43 |
8:58 |
56.76 |
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