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Wed 21st Jul 2010 at 7:00pm by Pinno
Run > Race
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Time
34:02
-
Miles
5.00
-
Min/mi
6:48
-
Pacing
0%
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WAVA
68.82
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Asc(m)
42
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Surface
Road
Notes & Comments
Sefton Park 5 Mile Race tonight started off sunny and warm within 5 mins of the race starting it began to rain. Within no time at all it turned unto a full blown thunder storm with torrential rain for the whole race that had parts of the course waterlogged and above ankle deep in places. certainly a race to remember and pleased with my time considering the circumstances.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
69.61 |
| 5km |
20:33 |
6:37 |
69.96 |
| 5M |
34:02 |
6:48 |
68.79 |
| 10km |
42:51 |
6:54 |
68.18 |
| 10M |
1:10:57 |
7:06 |
67.56 |
| Half |
1:34:28 |
7:13 |
66.93 |
| 20M |
2:27:56 |
7:24 |
66.79 |
| Mara |
3:16:58 |
7:31 |
67.03 |
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