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Wed 21st Jul 2010 at 7:00pm by tryfan
Run > Race
heavy rain
-
Time
40:15
-
Miles
5.00
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
59.16
-
Asc(m)
42
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Surface
Road
Notes & Comments
Sefton park 5 mile race. Started in ok conditions after the first mile the heavans opened and there was a thunder storm for the rest of the race. Wettest I have ever raced in hard to see at times and some flooding of the paths made it fun. All in all a very enjoyable race.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:19 |
7:19 |
59.89 |
| 5km |
24:18 |
7:49 |
60.11 |
| 5M |
40:15 |
8:03 |
59.13 |
| 10km |
50:41 |
8:09 |
58.62 |
| 10M |
1:23:55 |
8:24 |
58.11 |
| Half |
1:51:44 |
8:32 |
57.58 |
| 20M |
2:54:58 |
8:45 |
57.49 |
| Mara |
3:52:57 |
8:53 |
57.71 |
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