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Wed 21st Jul 2010 at 7:00pm by Nellers

Run > Race

Skylarks 3k

Good
breezy
warm

Follow User
0 👍

Time
13:40
Miles
1.93
Min/mi
7:05
Pacing
92.5%
WAVA
59.93
Cals
227
BPM
166
%MHR
92.2
B/mi
1176
Asc(m)
46
Surface
Trail

great

Notes & Comments

Skylarks 3k. Great fun, if a little short.

Split Summary

====

1) - 1m - 7:08(7:08/m) - 163bpm avge - 172bpm max - 118cal

2) - 0.93m - 6:32(7:02/m) - 171bpm avge - 180bpm max - 109cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 5%

HR Zone: 153-160bpm (76-80%): 1.3%

HR Zone: 160-167bpm (81-85%): 32.1%

HR Zone: 167-174bpm (86-90%): 52.2%

HR Zone: 174-181bpm (91-95%): 9.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.9%

7:08 6:32

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	5:39	135 108-160	763	0/0
0.13	44	23	6:08	161 161-161	988	0/0
0.19	1:10	26	6:50	163 162-164	1113	0/0
0.25	1:37	27	7:15	164 162-164	1189	0/0
0.31	2:05	28	7:27	163 162-163	1213	0/0
0.38	2:34	29	7:41	163 161-164	1251	0/0
0.44	3:03	29	7:45	163 162-164	1262	0/0
0.50	3:30	27	7:14	164 164-164	1186	0/0
0.56	3:56	26	7:00	164 163-164	1149	0/0
0.63	4:23	26	7:03	166 165-166	1172	0/0
0.69	4:48	25	6:47	165 165-165	1120	0/0
0.75	5:13	25	6:36	166 165-166	1097	0/0
0.81	5:41	28	7:26	168 167-168	1249	0/0
0.88	6:07	27	7:05	170 169-171	1203	0/0
0.94	6:36	29	7:46	170 169-171	1321	0/0
1.00	7:06	29	7:49	171 170-172	1337	0/0
1.06	7:34	28	7:29	171 170-172	1279	0/0
1.13	8:00	26	7:03	170 170-171	1199	0/0
1.19	8:26	25	6:47	168 168-169	1140	0/0
1.25	8:53	27	7:11	168 167-169	1206	0/0
1.31	9:20	28	7:21	168 167-170	1234	0/0
1.38	9:49	29	7:45	168 167-169	1302	0/0
1.44	10:18	29	7:39	168 167-169	1284	0/0
1.50	10:46	28	7:28	170 169-170	1269	0/0
1.56	11:14	28	7:28	170 170-171	1270	0/0
1.63	11:43	29	7:47	170 169-171	1324	0/0
1.69	12:10	27	7:18	171 169-172	1247	0/0
1.75	12:37	26	7:00	173 172-174	1210	0/0
1.81	13:02	25	6:40	175 174-175	1168	0/0
1.88	13:23	21	5:36	177 176-178	991	0/0
1.92	13:39	16	6:06	179 179-179	1092	0/0

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 0m, Flat prediction 13:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	49.07%	More
800m	3:26	6:55	51.61%	More
1km	4:21	7:00	53.62%	More
Mile	7:06	7:06	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.50
5km	23:19	7:30	58.01
5M	39:45	7:57	55.29
10km	50:43	8:10	54.02
10M	1:26:28	8:39	51.90
Half	1:57:03	8:56	50.53
20M	3:08:07	9:24	49.05
Mara	4:14:38	9:43	48.37

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