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Sat 17th Jul 2010 at 10:00am by Stealth Ninja

Run > Race
  • warm
  • Time
    2:14:47
  • Miles
    13.16
  • Min/mi
    10:15
  • Pacing
    80.6%
  • WAVA
    47.11
  • Cals
    1964
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1466
  • Asc(m)
    782
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:40/m) - 134bpm avge - 146bpm max - 152cal

2) - 1m - 10:12(10:12/m) - 149bpm avge - 159bpm max - 159cal

3) - 1m - 10:24(10:24/m) - 151bpm avge - 160bpm max - 151cal

4) - 1m - 8:48(8:48/m) - 146bpm avge - 153bpm max - 154cal

5) - 1m - 9:33(9:33/m) - 147bpm avge - 156bpm max - 156cal

6) - 1m - 9:14(9:14/m) - 142bpm avge - 152bpm max - 156cal

7) - 1m - 9:30(9:30/m) - 141bpm avge - 145bpm max - 156cal

8) - 1m - 11:39(11:39/m) - 146bpm avge - 165bpm max - 150cal

9) - 1m - 10:54(10:54/m) - 138bpm avge - 158bpm max - 140cal

10) - 1m - 10:37(10:37/m) - 135bpm avge - 147bpm max - 146cal

11) - 1m - 11:22(11:22/m) - 133bpm avge - 164bpm max - 131cal

12) - 1m - 10:04(10:04/m) - 146bpm avge - 162bpm max - 155cal

13) - 1m - 11:33(11:33/m) - 151bpm avge - 178bpm max - 134cal

14) - 0.1m - 52(8:44/m) - 157bpm avge - 164bpm max - 14cal

15) - 0.05m - 1:45(34:57/m) - 133bpm avge - 168bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 17%

HR Zone: 136-143bpm (71-75%): 25.8%

HR Zone: 143-149bpm (76-80%): 29.6%

HR Zone: 149-155bpm (81-85%): 19.5%

HR Zone: 155-161bpm (86-90%): 5.7%

HR Zone: 161-168bpm (91-95%): 1.6%

HR Zone: 168-174bpm (96-100%): 0.6%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 1.8%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 4.6%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.2%
9:40 10:12 10:24 8:48 9:33 9:14 9:30 11:39 10:54 10:37 11:22 10:04 11:33 52 1:45

Pace

2% 1% 4% 3% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:57 4:57 9:53 122 81-141 1206 0/0
1.00 9:39 4:43 9:25 144 142-146 1356 0/0
1.50 14:29 4:50 9:40 147 143-149 1422 0/0
2.00 19:51 5:22 10:44 151 146-157 1620 0/0
2.50 24:50 4:59 9:57 149 141-156 1483 0/0
3.00 30:15 5:25 10:51 153 143-160 1659 0/0
3.50 34:51 4:36 9:12 148 141-153 1363 0/0
4.00 39:04 4:12 8:25 144 139-150 1211 0/0
4.50 43:55 4:51 9:43 148 141-155 1438 0/0
5.00 48:37 4:42 9:23 146 138-156 1371 0/0
5.50 53:06 4:29 8:57 142 137-152 1272 0/0
6.00 57:51 4:45 9:31 141 135-151 1341 0/0
6.50 1:02:43 4:52 9:43 141 135-145 1371 0/0
7.00 1:07:21 4:39 9:18 140 137-144 1301 0/0
7.50 1:13:22 6:01 12:02 144 140-149 1732 0/0
8.00 1:19:01 5:39 11:17 148 141-164 1670 0/0
8.50 1:24:35 5:34 11:08 141 137-158 1570 0/0
9.00 1:29:55 5:20 10:40 136 125-143 1450 0/0
9.50 1:34:53 4:59 9:57 140 132-144 1393 0/0
10.00 1:40:32 5:38 11:17 130 110-147 1466 0/0
10.50 1:45:27 4:55 9:51 140 117-164 1378 0/0
11.00 1:51:53 6:26 12:52 129 119-143 1660 0/0
11.50 1:56:49 4:56 9:53 147 137-161 1453 0/0
12.00 2:01:57 5:08 10:15 144 124-160 1477 0/0
12.50 2:07:30 5:33 11:05 150 132-168 1663 0/0
13.00 2:13:29 6:00 11:59 154 128-178 1846 0/0
13.15 2:16:29 3:00 19:19 144 112-167 2781 0/0

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 782m, Range 0m, Flat prediction 2:14:47
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.66
5km 29:11 9:24 48.88
5M 48:19 9:40 48.07
10km 1:00:50 9:47 47.63
10M 1:40:45 10:05 47.17
Half 2:14:08 10:14 46.73
20M 3:30:03 10:30 46.63
Mara 4:39:39 10:40 46.79

Bespoke Fields

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Body Weight 93kg
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