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warm
-
Time
2:14:47
-
Miles
13.16
-
Min/mi
10:15
-
Pacing
80.6%
-
WAVA
47.11
-
Cals
1964
-
BPM
143
-
%MHR
83.7
-
B/mi
1466
-
Asc(m)
782
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:40(9:40/m) - 134bpm avge - 146bpm max - 152cal
2) - 1m - 10:12(10:12/m) - 149bpm avge - 159bpm max - 159cal
3) - 1m - 10:24(10:24/m) - 151bpm avge - 160bpm max - 151cal
4) - 1m - 8:48(8:48/m) - 146bpm avge - 153bpm max - 154cal
5) - 1m - 9:33(9:33/m) - 147bpm avge - 156bpm max - 156cal
6) - 1m - 9:14(9:14/m) - 142bpm avge - 152bpm max - 156cal
7) - 1m - 9:30(9:30/m) - 141bpm avge - 145bpm max - 156cal
8) - 1m - 11:39(11:39/m) - 146bpm avge - 165bpm max - 150cal
9) - 1m - 10:54(10:54/m) - 138bpm avge - 158bpm max - 140cal
10) - 1m - 10:37(10:37/m) - 135bpm avge - 147bpm max - 146cal
11) - 1m - 11:22(11:22/m) - 133bpm avge - 164bpm max - 131cal
12) - 1m - 10:04(10:04/m) - 146bpm avge - 162bpm max - 155cal
13) - 1m - 11:33(11:33/m) - 151bpm avge - 178bpm max - 134cal
14) - 0.1m - 52(8:44/m) - 157bpm avge - 164bpm max - 14cal
15) - 0.05m - 1:45(34:57/m) - 133bpm avge - 168bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 48-136bpm (Sub 70%): 17%
HR Zone: 136-143bpm (71-75%): 25.8%
HR Zone: 143-149bpm (76-80%): 29.6%
HR Zone: 149-155bpm (81-85%): 19.5%
HR Zone: 155-161bpm (86-90%): 5.7%
HR Zone: 161-168bpm (91-95%): 1.6%
HR Zone: 168-174bpm (96-100%): 0.6%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 7.5%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 9.4%
Pace Zone: 9:20-9:39/mile: 8.2%
Pace Zone: 9:40-9:59/mile: 7.1%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 4.6%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.2%
9:40 10:12 10:24 8:48 9:33 9:14 9:30 11:39 10:54 10:37 11:22 10:04 11:33 52 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:53 |
122 81-141 |
1206 |
0/0 |
1.00 |
9:39 |
4:43 |
9:25 |
144 142-146 |
1356 |
0/0 |
1.50 |
14:29 |
4:50 |
9:40 |
147 143-149 |
1422 |
0/0 |
2.00 |
19:51 |
5:22 |
10:44 |
151 146-157 |
1620 |
0/0 |
2.50 |
24:50 |
4:59 |
9:57 |
149 141-156 |
1483 |
0/0 |
3.00 |
30:15 |
5:25 |
10:51 |
153 143-160 |
1659 |
0/0 |
3.50 |
34:51 |
4:36 |
9:12 |
148 141-153 |
1363 |
0/0 |
4.00 |
39:04 |
4:12 |
8:25 |
144 139-150 |
1211 |
0/0 |
4.50 |
43:55 |
4:51 |
9:43 |
148 141-155 |
1438 |
0/0 |
5.00 |
48:37 |
4:42 |
9:23 |
146 138-156 |
1371 |
0/0 |
5.50 |
53:06 |
4:29 |
8:57 |
142 137-152 |
1272 |
0/0 |
6.00 |
57:51 |
4:45 |
9:31 |
141 135-151 |
1341 |
0/0 |
6.50 |
1:02:43 |
4:52 |
9:43 |
141 135-145 |
1371 |
0/0 |
7.00 |
1:07:21 |
4:39 |
9:18 |
140 137-144 |
1301 |
0/0 |
7.50 |
1:13:22 |
6:01 |
12:02 |
144 140-149 |
1732 |
0/0 |
8.00 |
1:19:01 |
5:39 |
11:17 |
148 141-164 |
1670 |
0/0 |
8.50 |
1:24:35 |
5:34 |
11:08 |
141 137-158 |
1570 |
0/0 |
9.00 |
1:29:55 |
5:20 |
10:40 |
136 125-143 |
1450 |
0/0 |
9.50 |
1:34:53 |
4:59 |
9:57 |
140 132-144 |
1393 |
0/0 |
10.00 |
1:40:32 |
5:38 |
11:17 |
130 110-147 |
1466 |
0/0 |
10.50 |
1:45:27 |
4:55 |
9:51 |
140 117-164 |
1378 |
0/0 |
11.00 |
1:51:53 |
6:26 |
12:52 |
129 119-143 |
1660 |
0/0 |
11.50 |
1:56:49 |
4:56 |
9:53 |
147 137-161 |
1453 |
0/0 |
12.00 |
2:01:57 |
5:08 |
10:15 |
144 124-160 |
1477 |
0/0 |
12.50 |
2:07:30 |
5:33 |
11:05 |
150 132-168 |
1663 |
0/0 |
13.00 |
2:13:29 |
6:00 |
11:59 |
154 128-178 |
1846 |
0/0 |
13.15 |
2:16:29 |
3:00 |
19:19 |
144 112-167 |
2781 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.66 |
5km |
29:11 |
9:24 |
48.88 |
5M |
48:19 |
9:40 |
48.07 |
10km |
1:00:50 |
9:47 |
47.63 |
10M |
1:40:45 |
10:05 |
47.17 |
Half |
2:14:08 |
10:14 |
46.73 |
20M |
3:30:03 |
10:30 |
46.63 |
Mara |
4:39:39 |
10:40 |
46.79 |
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