Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 14th Jul 2010 at 8:00pm by LS21
Run > Race
-
Time
17:42
-
Miles
3.21
-
Min/mi
5:31
-
Pacing
93.2%
-
WAVA
76.83
-
Cals
424
-
BPM
172
-
%MHR
94.3
-
B/mi
947
-
Asc(m)
287
-
Surface
Road
Notes & Comments
Donny 5k
Split Summary
====
1) - 1m - 5:24(5:24/m) - 166bpm avge - 172bpm max - 129cal
2) - 1m - 5:35(5:35/m) - 173bpm avge - 176bpm max - 134cal
3) - 1m - 5:39(5:39/m) - 177bpm avge - 178bpm max - 135cal
4) - 0.22m - 1:05(4:55/m) - 179bpm avge - 181bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 45-143bpm (Sub 70%): 2.8%
HR Zone: 150-157bpm (76-80%): 0.7%
HR Zone: 157-164bpm (81-85%): 1.4%
HR Zone: 164-171bpm (86-90%): 19.4%
HR Zone: 171-178bpm (91-95%): 59.7%
HR Zone: 178-185bpm (96-100%): 15.9%
Pace Zone Summary
====
Pace Zone: 3:40-3:59/mile: 1.1%
Pace Zone: 4:00-4:19/mile: 2.2%
Pace Zone: 4:20-4:39/mile: 5.7%
Pace Zone: 4:40-4:59/mile: 12.2%
Pace Zone: 5:00-5:19/mile: 16.8%
Pace Zone: 5:20-5:39/mile: 19%
Pace Zone: 5:40-5:59/mile: 20.8%
Pace Zone: 6:00-6:19/mile: 9.7%
Pace Zone: 6:20-6:39/mile: 6.1%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
38 |
38 |
5:00 |
133 100-163 |
665 |
0/0 |
| 0.25 |
1:14 |
37 |
4:55 |
167 164-168 |
822 |
0/0 |
| 0.38 |
1:55 |
41 |
5:28 |
169 168-170 |
922 |
0/0 |
| 0.50 |
2:39 |
44 |
5:52 |
169 168-170 |
990 |
0/0 |
| 0.63 |
3:19 |
40 |
5:19 |
170 168-171 |
904 |
0/0 |
| 0.75 |
4:00 |
41 |
5:29 |
171 170-172 |
938 |
0/0 |
| 0.88 |
4:41 |
41 |
5:30 |
171 171-172 |
940 |
0/0 |
| 1.00 |
5:23 |
42 |
5:35 |
170 168-171 |
948 |
0/0 |
| 1.13 |
6:04 |
40 |
5:24 |
171 170-172 |
923 |
0/0 |
| 1.25 |
6:42 |
39 |
5:10 |
171 171-172 |
882 |
0/0 |
| 1.38 |
7:24 |
42 |
5:34 |
172 170-173 |
957 |
0/0 |
| 1.50 |
8:09 |
45 |
5:58 |
173 173-174 |
1032 |
0/0 |
| 1.63 |
8:53 |
44 |
5:50 |
174 173-174 |
1014 |
0/0 |
| 1.75 |
9:34 |
41 |
5:29 |
174 174-175 |
954 |
0/0 |
| 1.88 |
10:18 |
44 |
5:56 |
175 175-175 |
1037 |
0/0 |
| 2.00 |
10:59 |
41 |
5:24 |
174 174-175 |
940 |
0/0 |
| 2.13 |
11:41 |
42 |
5:40 |
174 173-176 |
985 |
0/0 |
| 2.25 |
12:21 |
40 |
5:18 |
176 176-176 |
934 |
0/0 |
| 2.38 |
13:03 |
42 |
5:38 |
177 176-177 |
996 |
0/0 |
| 2.50 |
13:51 |
48 |
6:24 |
177 177-178 |
1132 |
0/0 |
| 2.63 |
14:32 |
41 |
5:30 |
177 177-178 |
974 |
0/0 |
| 2.75 |
15:14 |
42 |
5:36 |
177 177-178 |
991 |
0/0 |
| 2.88 |
15:57 |
43 |
5:45 |
178 177-178 |
1023 |
0/0 |
| 3.00 |
16:37 |
40 |
5:18 |
178 177-178 |
944 |
0/0 |
| 3.13 |
17:16 |
39 |
5:11 |
179 178-180 |
929 |
0/0 |
| 3.21 |
17:43 |
27 |
4:58 |
180 180-181 |
895 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
75.38 |
| 5km |
17:06 |
5:30 |
76.83 |
| 5M |
28:11 |
5:38 |
76.02 |
| 10km |
35:24 |
5:42 |
75.57 |
| 10M |
58:18 |
5:50 |
75.08 |
| Half |
1:17:24 |
5:55 |
74.49 |
| 20M |
2:00:39 |
6:02 |
74.72 |
| Mara |
2:40:10 |
6:07 |
75.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
