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Sun 11th Jul 2010 at 2:00pm by gadgy
Run > Race
breezy
-
Time
1:05:08
-
Miles
7.22
-
Min/mi
9:01
-
Pacing
91.4%
-
WAVA
56.18
-
Cals
1041
-
BPM
163
-
%MHR
90
-
B/mi
1470
-
Asc(m)
373
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 7.22m - 1:05:08(9:01/m) - 163bpm avge - 170bpm max - 1041cal
Heart Rate Zone Summary
====
HR Zone: 75-149bpm (Sub 70%): 1.2%
HR Zone: 149-155bpm (71-75%): 5.1%
HR Zone: 155-160bpm (76-80%): 12.7%
HR Zone: 160-165bpm (81-85%): 40%
HR Zone: 165-170bpm (86-90%): 41%
HR Zone: 170-176bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 18.6%
Pace Zone: 8:40-8:59/mile: 17.3%
Pace Zone: 9:00-9:19/mile: 11.8%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 5.8%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 2.6%
Pace Zone: 11:00-11:19/mile: 2.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:34 |
150 118-161 |
1286 |
0/0 |
| 0.50 |
4:11 |
2:03 |
8:11 |
163 161-165 |
1333 |
0/0 |
| 0.75 |
6:15 |
2:04 |
8:14 |
162 161-162 |
1334 |
0/0 |
| 1.00 |
8:22 |
2:07 |
8:27 |
159 158-161 |
1345 |
0/0 |
| 1.25 |
10:30 |
2:08 |
8:34 |
158 157-161 |
1352 |
0/0 |
| 1.50 |
13:00 |
2:30 |
10:01 |
166 162-168 |
1663 |
0/0 |
| 1.75 |
15:13 |
2:13 |
8:53 |
161 155-166 |
1430 |
0/0 |
| 2.00 |
17:23 |
2:10 |
8:38 |
154 152-155 |
1331 |
0/0 |
| 2.25 |
19:23 |
2:00 |
8:01 |
155 154-157 |
1243 |
0/0 |
| 2.50 |
21:37 |
2:13 |
8:53 |
157 153-161 |
1395 |
0/0 |
| 2.75 |
23:51 |
2:14 |
8:56 |
160 158-162 |
1429 |
0/0 |
| 3.00 |
26:03 |
2:12 |
8:48 |
161 161-162 |
1416 |
0/0 |
| 3.25 |
28:19 |
2:17 |
9:07 |
161 160-162 |
1467 |
0/0 |
| 3.50 |
30:35 |
2:16 |
9:04 |
162 160-163 |
1469 |
0/0 |
| 3.75 |
33:10 |
2:35 |
10:21 |
166 161-169 |
1718 |
0/0 |
| 4.00 |
35:31 |
2:20 |
9:21 |
164 163-166 |
1534 |
0/0 |
| 4.25 |
37:53 |
2:22 |
9:28 |
166 165-167 |
1571 |
0/0 |
| 4.50 |
40:34 |
2:42 |
10:47 |
166 165-167 |
1790 |
0/0 |
| 4.75 |
43:01 |
2:27 |
9:47 |
167 162-170 |
1634 |
0/0 |
| 5.00 |
45:22 |
2:20 |
9:21 |
165 161-169 |
1543 |
0/0 |
| 5.25 |
47:41 |
2:19 |
9:18 |
166 162-169 |
1543 |
0/0 |
| 5.50 |
49:54 |
2:13 |
8:52 |
164 162-168 |
1454 |
0/0 |
| 5.75 |
52:20 |
2:26 |
9:45 |
168 167-171 |
1638 |
0/0 |
| 6.00 |
54:37 |
2:16 |
9:06 |
166 162-169 |
1510 |
0/0 |
| 6.25 |
56:53 |
2:16 |
9:04 |
166 164-167 |
1504 |
0/0 |
| 6.50 |
59:04 |
2:11 |
8:46 |
167 166-168 |
1463 |
0/0 |
| 6.75 |
1:01:12 |
2:08 |
8:34 |
166 165-167 |
1421 |
0/0 |
| 7.00 |
1:03:20 |
2:08 |
8:30 |
168 166-170 |
1429 |
0/0 |
| 7.21 |
1:05:07 |
1:47 |
8:31 |
168 167-170 |
1430 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
43.96% |
More |
| 800m |
4:04 |
8:10 |
50.20% |
More |
| 1km |
5:05 |
8:11 |
52.76% |
More |
| Mile |
8:16 |
8:16 |
56.07% |
More |
| 5k |
27:00 |
8:41 |
56.82% |
More |
| 5 miles |
45:20 |
9:04 |
55.25% |
More |
| 10k |
56:33 |
9:06 |
55.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:01 |
8:01 |
57.81 |
| 5km |
26:39 |
8:35 |
57.56 |
| 5M |
44:07 |
8:49 |
56.77 |
| 10km |
55:33 |
8:56 |
56.34 |
| 10M |
1:32:00 |
9:12 |
55.91 |
| Half |
2:02:29 |
9:21 |
55.45 |
| 20M |
3:11:48 |
9:35 |
55.44 |
| Mara |
4:15:22 |
9:45 |
55.70 |
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