Sun 11th Jul 2010 at 2:00pm by gadgy

Run > Race

breezy

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Time
1:05:08
Miles
7.22
Min/mi
9:01
Pacing
91.4%
WAVA
56.35
Cals
1041
BPM
163
%MHR
90
B/mi
1470
Asc(m)
373
Surface
Road

Notes & Comments

Split Summary

====

1) - 7.22m - 1:05:08(9:01/m) - 163bpm avge - 170bpm max - 1041cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 1.2%

HR Zone: 149-155bpm (71-75%): 5.1%

HR Zone: 155-160bpm (76-80%): 12.7%

HR Zone: 160-165bpm (81-85%): 40%

HR Zone: 165-170bpm (86-90%): 41%

HR Zone: 170-176bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.2%

1:05:08

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	158 118-165	1316	0/0
2.33	20:00	10:00	8:50	159 152-168	1404	0/0
3.44	30:00	10:00	9:01	161 156-163	1452	0/0
4.46	40:00	10:00	9:52	165 161-169	1628	0/0
5.52	50:00	10:00	9:24	166 161-170	1562	0/0
6.62	1:00:00	10:00	9:06	167 162-171	1519	0/0
0.00	1:05:07	5:07	-1:59:14	168 165-170	-130	0/0

Heart

163/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 0m, Flat prediction 1:05:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.96%	More
800m	4:04	8:10	50.20%	More
1km	5:05	8:11	52.18%	More
Mile	8:16	8:16	54.50%	More
5k	27:00	8:41	56.83%	More
5 miles	45:20	9:04	55.23%	More
10k	56:33	9:06	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.19
5km	26:39	8:35	57.57
5M	44:07	8:49	56.75
10km	55:33	8:56	56.34
10M	1:32:00	9:12	56.29
Half	2:02:29	9:21	55.55
20M	3:11:48	9:35	56.21
Mara	4:15:22	9:45	56.29

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