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Sun 11th Jul 2010 at 11:00am by Marts
Run > Race
breezy
v warm
-
Time
38:28
-
Miles
6.21
-
Min/mi
6:12
-
Pacing
0%
-
WAVA
69.54
-
Cals
704
-
Asc(m)
300
-
Surface
Road
Notes & Comments
3 comments
Bushy 10k 22nd place, teams won CRL fixture. great wins for Paul and Eli. still can't run fast in the heat
Split Summary
====
1) - 0.62m - 3:42(5:58/m) - 68cal
2) - 0.61m - 3:47(6:12/m) - 70cal
3) - 0.63m - 3:50(6:05/m) - 71cal
4) - 0.62m - 3:41(5:57/m) - 70cal
5) - 0.63m - 3:47(6:00/m) - 71cal
6) - 0.61m - 3:52(6:21/m) - 70cal
7) - 0.61m - 3:56(6:27/m) - 71cal
8) - 0.62m - 3:53(6:16/m) - 71cal
9) - 0.63m - 4:02(6:24/m) - 73cal
10) - 0.61m - 3:57(6:28/m) - 69cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 3%
Pace Zone: 5:20-5:39/mile: 8.1%
Pace Zone: 5:40-5:59/mile: 18.4%
Pace Zone: 6:00-6:19/mile: 24.8%
Pace Zone: 6:20-6:39/mile: 17.9%
Pace Zone: 6:40-6:59/mile: 9.1%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 1.5%
3:42 3:47 3:50 3:41 3:47 3:52 3:56 3:53 4:02 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:31 |
1:31 |
6:04 |
0/0 |
| 0.50 |
3:00 |
1:29 |
5:55 |
0/0 |
| 0.75 |
4:30 |
1:30 |
6:00 |
0/0 |
| 1.00 |
6:03 |
1:33 |
6:13 |
0/0 |
| 1.25 |
7:38 |
1:36 |
6:23 |
0/0 |
| 1.50 |
9:09 |
1:30 |
6:00 |
0/0 |
| 1.75 |
10:41 |
1:33 |
6:10 |
0/0 |
| 2.00 |
12:12 |
1:31 |
6:03 |
0/0 |
| 2.25 |
13:44 |
1:32 |
6:07 |
0/0 |
| 2.50 |
15:10 |
1:27 |
5:46 |
0/0 |
| 2.75 |
16:39 |
1:29 |
5:54 |
0/0 |
| 3.00 |
18:11 |
1:32 |
6:07 |
0/0 |
| 3.25 |
19:44 |
1:34 |
6:15 |
0/0 |
| 3.50 |
21:19 |
1:35 |
6:20 |
0/0 |
| 3.75 |
22:53 |
1:34 |
6:16 |
0/0 |
| 4.00 |
24:32 |
1:38 |
6:34 |
0/0 |
| 4.25 |
26:10 |
1:38 |
6:32 |
0/0 |
| 4.50 |
27:43 |
1:34 |
6:14 |
0/0 |
| 4.75 |
29:15 |
1:32 |
6:09 |
0/0 |
| 5.00 |
30:53 |
1:37 |
6:29 |
0/0 |
| 5.25 |
32:28 |
1:35 |
6:22 |
0/0 |
| 5.50 |
34:06 |
1:38 |
6:31 |
0/0 |
| 5.75 |
35:42 |
1:36 |
6:23 |
0/0 |
| 6.00 |
37:20 |
1:38 |
6:33 |
0/0 |
| 6.24 |
47:24 |
10:04 |
42:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:47 |
52.01% |
More |
| 800m |
2:55 |
5:52 |
58.52% |
More |
| 1km |
3:40 |
5:54 |
61.43% |
More |
| Mile |
6:02 |
6:02 |
64.99% |
More |
| 5k |
19:14 |
6:12 |
68.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
70.42 |
| 5km |
18:28 |
5:57 |
71.15 |
| 5M |
30:35 |
6:07 |
70.05 |
| 10km |
38:29 |
6:12 |
69.51 |
| 10M |
1:03:43 |
6:22 |
68.70 |
| Half |
1:24:49 |
6:28 |
67.97 |
| 20M |
2:12:47 |
6:38 |
67.90 |
| Mara |
2:56:45 |
6:45 |
68.18 |
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a great team result and good run from you, will you try and beat 38 some time this year lol
We worked out it was a men AND ladies team win.
Most people can't run fast in the heat. Those who can must have a training secret they aren't sharing with the rest of us!