|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 10th Jul 2010 at 6:00pm by Naomi P
Run > Race
Good
warm
-
Time
23:05
-
Miles
3.11
-
Min/mi
7:25
-
Pacing
0%
-
WAVA
60.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Boutique Run 5k. After almost an entire week off running, it was nice to run fast for a change. What can I do to make this my marathon pace?
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
68.19 |
5km |
23:03 |
7:25 |
60.44 |
5M |
40:04 |
8:01 |
57.27 |
10km |
51:35 |
8:18 |
55.82 |
10M |
1:29:39 |
8:58 |
52.70 |
Half |
2:02:41 |
9:22 |
50.82 |
20M |
3:20:33 |
10:02 |
48.83 |
Mara |
4:34:27 |
10:29 |
47.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry