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Time
19:21
-
Miles
3.10
-
Min/mi
6:15
-
Pacing
95%
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WAVA
66.10
-
Cals
420
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Asc(m)
73
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Surface
Road
Notes & Comments
5 comments
Edinburgh park run along prom.Good flat run but wind against us on way out,also very wet.
1) - 1m - 6:13(6:13/m) - 135cal
2) - 1m - 6:27(6:27/m) - 137cal
3) - 1m - 6:12(6:12/m) - 136cal
4) - 0.09m - 30(5:31/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.8%
Pace Zone: 5:20-5:39/mile: 8.1%
Pace Zone: 5:40-5:59/mile: 10.9%
Pace Zone: 6:00-6:19/mile: 27.8%
Pace Zone: 6:20-6:39/mile: 32.3%
Pace Zone: 6:40-6:59/mile: 12.9%
Pace Zone: 7:00-7:19/mile: 2.8%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
5:28 |
0/0 |
0.25 |
1:24 |
43 |
5:47 |
0/0 |
0.38 |
2:09 |
45 |
5:58 |
0/0 |
0.50 |
2:57 |
48 |
6:25 |
0/0 |
0.63 |
3:46 |
49 |
6:31 |
0/0 |
0.75 |
4:35 |
49 |
6:30 |
0/0 |
0.88 |
5:23 |
48 |
6:23 |
0/0 |
1.00 |
6:12 |
49 |
6:34 |
0/0 |
1.13 |
7:03 |
51 |
6:48 |
0/0 |
1.25 |
7:52 |
49 |
6:33 |
0/0 |
1.38 |
8:41 |
49 |
6:30 |
0/0 |
1.50 |
9:29 |
48 |
6:24 |
0/0 |
1.63 |
10:15 |
46 |
6:11 |
0/0 |
1.75 |
11:03 |
47 |
6:19 |
0/0 |
1.88 |
11:51 |
48 |
6:25 |
0/0 |
2.00 |
12:39 |
48 |
6:22 |
0/0 |
2.13 |
13:26 |
48 |
6:20 |
0/0 |
2.25 |
14:13 |
47 |
6:16 |
0/0 |
2.38 |
15:00 |
46 |
6:10 |
0/0 |
2.50 |
15:47 |
48 |
6:22 |
0/0 |
2.63 |
16:34 |
47 |
6:14 |
0/0 |
2.75 |
17:21 |
47 |
6:15 |
0/0 |
2.88 |
18:08 |
47 |
6:17 |
0/0 |
3.00 |
18:51 |
43 |
5:44 |
0/0 |
3.09 |
19:22 |
31 |
6:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
66.29 |
5km |
19:24 |
6:15 |
66.07 |
5M |
32:07 |
6:25 |
65.59 |
10km |
40:26 |
6:30 |
65.29 |
10M |
1:06:58 |
6:42 |
64.58 |
Half |
1:29:09 |
6:48 |
63.94 |
20M |
2:19:37 |
6:59 |
64.28 |
Mara |
3:05:53 |
7:06 |
64.82 |
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well done Davie! just getting better all the time!!
great running and a nice wee 8points to go with it,mind take hyper oot yer pocket before you wash your shorts!!!
hahaha!
Great running again Davie
well done big Dave,
Quality running m8 well done and mind take me out your pocket lol!!!