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Sun 4th Jul 2010 at 9:00am by Karen S
Run > Race
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Time
59:17
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Miles
6.21
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Min/mi
9:33
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Pacing
1%
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WAVA
50.37
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Surface
Road
Notes & Comments
PB for 10k but still a bit disappointed with this. Very slow start, got stuck in the walkers and joggers group at the start then had to walk again in bottlenecks around the city centre when I couldn't get past people. Couldn't settle into a good pace dodging people. Tried to run fast for second half but then my legs went to jelly at 8km an dstopped and walked too for a minute or so which I'm not pleased with at all! Could have done better - and 2 glasses of wine and a gin and tonic the night before at Valentinos meal may not have helped. Meant to just have one but somebody kept filling my glass up when I wasn't looking :-(. School report would say "could do better". ACtually on looking at the times for the races I appear to be the only one who PB'd for this race apart from a first timer. So not too bad and clearly not a race to attempt a PB with crowds and bottlenecks/people running 5 abreast!
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
52.22 |
| 5km |
28:07 |
9:03 |
52.04 |
| 5M |
46:56 |
9:23 |
50.95 |
| 10km |
59:19 |
9:33 |
50.40 |
| 10M |
1:39:03 |
9:54 |
49.59 |
| Half |
2:12:30 |
10:07 |
48.96 |
| 20M |
3:29:02 |
10:27 |
48.52 |
| Mara |
4:39:37 |
10:40 |
47.97 |
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