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Tue 29th Jun 2010 at 7:00pm by LS21

Run > Race

Damflask Relays

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Time
20:41
Miles
3.49
Min/mi
5:56
Pacing
87.3%
WAVA
71.63
Cals
458
BPM
166
%MHR
91.4
B/mi
986
Asc(m)
314
Surface
Road

Notes & Comments

Damflask Relay

Split Summary

====

1) - 1m - 5:42(5:42/m) - 160bpm avge - 165bpm max - 130cal

2) - 1m - 5:54(5:54/m) - 167bpm avge - 169bpm max - 132cal

3) - 1m - 6:34(6:34/m) - 172bpm avge - 174bpm max - 134cal

4) - 0.49m - 2:32(5:11/m) - 170bpm avge - 175bpm max - 62cal

Heart Rate Zone Summary

====

HR Zone: 45-143bpm (Sub 70%): 2.5%

HR Zone: 143-150bpm (71-75%): 0.6%

HR Zone: 150-157bpm (76-80%): 0.3%

HR Zone: 157-164bpm (81-85%): 17.3%

HR Zone: 164-171bpm (86-90%): 53.5%

HR Zone: 171-178bpm (91-95%): 25.8%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2.2%

Pace Zone: 4:20-4:39/mile: 2.9%

Pace Zone: 4:40-4:59/mile: 6.1%

Pace Zone: 5:00-5:19/mile: 7.7%

Pace Zone: 5:20-5:39/mile: 18.8%

Pace Zone: 5:40-5:59/mile: 23.6%

Pace Zone: 6:00-6:19/mile: 11.2%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 4.8%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.3%

5:42 5:54 6:34 2:32

Pin Map

0mi in 0

Pace

13%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:25	135 105-159	732	0/0
0.25	1:25	45	5:57	162 160-164	964	0/0
0.38	2:09	44	5:50	165 164-165	962	0/0
0.50	2:53	44	5:51	163 162-163	953	0/0
0.63	3:37	44	5:50	164 163-164	957	0/0
0.75	4:20	43	5:44	163 163-163	935	0/0
0.88	5:02	42	5:35	163 163-163	911	0/0
1.00	5:42	41	5:25	164 163-165	890	0/0
1.13	6:24	42	5:32	165 164-166	914	0/0
1.25	7:10	46	6:06	166 165-167	1013	0/0
1.38	7:52	42	5:37	168 167-168	945	0/0
1.50	8:37	45	6:03	167 166-167	1010	0/0
1.63	9:32	55	7:17	168 167-169	1225	0/0
1.75	10:12	41	5:26	169 168-169	917	0/0
1.88	10:51	39	5:11	169 168-169	875	0/0
2.00	11:36	45	6:01	168 168-169	1011	0/0
2.13	12:25	48	6:25	169 168-170	1084	0/0
2.25	13:16	51	6:49	171 170-172	1166	0/0
2.38	14:07	52	6:52	172 172-172	1181	0/0
2.50	15:05	58	7:46	174 173-174	1352	0/0
2.63	15:59	54	7:08	174 173-174	1242	0/0
2.75	16:47	48	6:26	173 172-173	1113	0/0
2.88	17:28	41	5:24	171 170-171	924	0/0
3.00	18:10	42	5:38	170 170-171	957	0/0
3.13	18:46	36	4:50	169 168-171	818	0/0
3.25	19:26	40	5:22	169 168-170	907	0/0
3.38	20:08	42	5:36	171 170-173	956	0/0
3.49	20:43	35	4:57	174 173-175	863	0/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 0m, Flat prediction 20:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	70.42
5km	18:18	5:53	71.80
5M	30:10	6:02	71.02
10km	37:53	6:06	70.61
10M	1:02:25	6:15	70.13
Half	1:22:51	6:19	69.59
20M	2:09:08	6:27	69.82
Mara	2:51:26	6:33	70.29

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