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Sat 26th Jun 2010 at 9:00am by lennoxr
Run > Race
-
Time
19:41
-
Miles
3.11
-
Min/mi
6:20
-
Pacing
0%
-
WAVA
69.38
-
Cals
377
-
Asc(m)
42
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Surface
Road
Notes & Comments
Black Park 5k - Running - 9:03 AM - Saturday, June 26, 2010<br />Hmmm. Not my best effort but was really meant just to be a tempo effort. Still dissapointed but conditions were very hot and I had a poor mental attitude to this one. Must do better in coming weeks.
3.42 3.48 4.01 4.03 4.02 0.02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
70.05 |
| 5km |
19:40 |
6:20 |
69.29 |
| 5M |
32:51 |
6:34 |
67.42 |
| 10km |
41:32 |
6:41 |
66.48 |
| 10M |
1:09:25 |
6:57 |
65.17 |
| Half |
1:32:54 |
7:05 |
64.19 |
| 20M |
2:26:39 |
7:20 |
63.45 |
| Mara |
3:16:15 |
7:29 |
63.29 |
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