F'Laps - Saturday 5th July

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Sat 12th Jun 2010 at 4:00pm by Try2Run

Run > General

Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy

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Time
1:26:02
Miles
9.65
Min/mi
8:55
Pacing
81.7%
WAVA
53.14
Cals
1104
BPM
171
%MHR
91.2
B/mi
1528
Asc(m)
637
Surface
Road

Notes & Comments

Welsh Castles

Split Summary

====

1) - 1m - 7:32(7:32/m) - 166bpm avge - 173bpm max - 92cal

2) - 1m - 9:21(9:21/m) - 173bpm avge - 176bpm max - 122cal

3) - 1m - 9:53(9:53/m) - 173bpm avge - 175bpm max - 128cal

4) - 1m - 9:02(9:02/m) - 172bpm avge - 176bpm max - 117cal

5) - 1m - 10:44(10:44/m) - 173bpm avge - 176bpm max - 139cal

6) - 1m - 9:53(9:53/m) - 170bpm avge - 174bpm max - 125cal

7) - 1m - 7:22(7:22/m) - 167bpm avge - 175bpm max - 89cal

8) - 1m - 8:08(8:08/m) - 174bpm avge - 178bpm max - 107cal

9) - 1m - 8:24(8:24/m) - 174bpm avge - 177bpm max - 110cal

10) - 0.65m - 5:40(8:43/m) - 176bpm avge - 178bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 1%

HR Zone: 147-154bpm (71-75%): 0.4%

HR Zone: 154-161bpm (76-80%): 0.4%

HR Zone: 161-169bpm (81-85%): 10.9%

HR Zone: 169-176bpm (86-90%): 78.2%

HR Zone: 176-183bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.4%

7:32 9:21 9:53 9:02 10:44 9:53 7:22 8:08 8:24 5:40

Pin Map

0mi in 0

Pace

11%

16%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	7:10	157 103-172	1126	0/0
1.00	7:30	3:55	7:51	171 169-173	1341	0/0
1.50	11:55	4:25	8:50	172 169-176	1519	0/0
2.00	16:52	4:56	9:53	173 171-175	1709	0/0
2.50	22:07	5:15	10:30	173 172-175	1816	0/0
3.00	26:45	4:38	9:17	172 171-174	1596	0/0
3.50	30:53	4:08	8:16	170 169-172	1405	0/0
4.00	35:47	4:54	9:49	173 171-176	1698	0/0
4.50	40:56	5:08	10:17	174 172-175	1789	0/0
5.00	46:32	5:36	11:12	172 170-176	1926	0/0
5.50	52:24	5:53	11:45	171 168-174	2010	0/0
6.00	56:25	4:01	8:01	169 164-174	1355	0/0
6.50	1:00:04	3:39	7:18	166 164-168	1212	0/0
7.00	1:03:47	3:43	7:26	167 164-175	1241	0/0
7.50	1:07:49	4:02	8:04	175 172-178	1413	0/0
8.00	1:11:55	4:06	8:13	173 170-176	1420	0/0
8.50	1:16:00	4:05	8:10	173 171-176	1413	0/0
9.00	1:20:20	4:19	8:39	175 174-177	1513	0/0
9.50	1:24:48	4:28	8:56	176 173-178	1572	0/0
9.65	1:26:02	1:14	8:26	175 172-176	1477	0/0

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 637m, Range 0m, Flat prediction 1:26:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.10
5km	25:26	8:11	55.16
5M	42:25	8:29	54.39
10km	53:35	8:37	53.99
10M	1:29:24	8:56	53.10
Half	1:59:31	9:07	52.43
20M	3:08:23	9:25	52.21
Mara	4:11:51	9:37	51.80

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