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Sun 20th Jun 2010 at 10:00am by Mr. K.
Run > Race
-
Time
3:06:06
-
Miles
18.39
-
Min/mi
10:07
-
Pacing
71.3%
-
WAVA
45.67
-
Cals
2369
-
Asc(m)
1773
-
Hillscore
53
-
Surface
Mixed
Notes & Comments
North Downs Way - 30Km. Tough - aimed for 3hrs. 1st 10Km clocked the hour then missed 20Km marker as walked during 11Km & 19 Km (15Km was - 1hr 32min). Tried to catch up during the final 10Km bu the hills got me again. Course wasn`t short just lost a bit of signal under the trees. Trying out new backpak - perfect.
Split Summary
====
1) - 0.62m - 5:28(8:48/m) - 77cal
2) - 0.62m - 5:24(8:42/m) - 81cal
3) - 0.62m - 5:25(8:45/m) - 82cal
4) - 0.62m - 5:57(9:35/m) - 80cal
5) - 0.62m - 6:43(10:50/m) - 77cal
6) - 0.62m - 7:22(11:53/m) - 78cal
7) - 0.62m - 5:40(9:08/m) - 79cal
8) - 0.62m - 6:12(10:00/m) - 84cal
9) - 0.62m - 6:15(10:05/m) - 81cal
10) - 0.62m - 5:58(9:38/m) - 80cal
11) - 0.62m - 6:47(10:56/m) - 77cal
12) - 0.62m - 8:09(13:09/m) - 72cal
13) - 0.62m - 6:11(9:58/m) - 84cal
14) - 0.62m - 5:58(9:38/m) - 83cal
15) - 0.62m - 6:29(10:27/m) - 80cal
16) - 0.62m - 6:07(9:52/m) - 83cal
17) - 0.62m - 5:30(8:52/m) - 85cal
18) - 0.62m - 5:52(9:28/m) - 82cal
19) - 0.62m - 6:03(9:45/m) - 79cal
20) - 0.62m - 7:51(12:40/m) - 75cal
21) - 0.62m - 6:27(10:24/m) - 76cal
22) - 0.62m - 5:49(9:24/m) - 81cal
23) - 0.62m - 6:14(10:03/m) - 82cal
24) - 0.62m - 6:54(11:08/m) - 87cal
25) - 0.62m - 7:05(11:26/m) - 82cal
26) - 0.62m - 6:17(10:08/m) - 84cal
27) - 0.62m - 6:29(10:27/m) - 72cal
28) - 0.62m - 6:16(10:07/m) - 77cal
29) - 0.62m - 5:56(9:34/m) - 81cal
30) - 0.37m - 3:18(8:55/m) - 48cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 8.9%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 3.9%
Pace Zone: 10:40-10:59/mile: 4.1%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 2.6%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.7%
5:28 5:24 5:25 5:57 6:43 7:22 5:40 6:12 6:15 5:58 6:47 8:09 6:11 5:58 6:29 6:07 5:30 5:52 6:03 7:51 6:27 5:49 6:14 6:54 7:05 6:17 6:29 6:16 5:56 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:24 |
4:24 |
8:49 |
2/8 |
| 1.00 |
8:45 |
4:21 |
8:41 |
7/0 |
| 1.50 |
13:02 |
4:17 |
8:35 |
1/8 |
| 2.00 |
17:28 |
4:25 |
8:51 |
0/10 |
| 2.50 |
22:23 |
4:55 |
9:51 |
15/15 |
| 3.00 |
27:48 |
5:24 |
10:49 |
29/4 |
| 3.50 |
34:28 |
6:40 |
13:21 |
13/0 |
| 4.00 |
38:44 |
4:16 |
8:33 |
5/17 |
| 4.50 |
43:19 |
4:35 |
9:10 |
5/6 |
| 5.00 |
48:32 |
5:12 |
10:24 |
30/0 |
| 5.50 |
53:30 |
4:58 |
9:57 |
7/46 |
| 6.00 |
58:22 |
4:52 |
9:43 |
5/76 |
| 6.50 |
1:03:06 |
4:45 |
9:30 |
25/0 |
| 7.00 |
1:09:00 |
5:54 |
11:48 |
42/15 |
| 7.50 |
1:15:39 |
6:39 |
13:18 |
37/0 |
| 8.00 |
1:20:51 |
5:12 |
10:24 |
10/0 |
| 8.50 |
1:25:32 |
4:41 |
9:21 |
20/4 |
| 9.00 |
1:30:49 |
5:17 |
10:34 |
15/6 |
| 9.50 |
1:35:50 |
5:01 |
10:03 |
15/0 |
| 10.00 |
1:40:35 |
4:44 |
9:29 |
0/51 |
| 10.50 |
1:44:57 |
4:22 |
8:44 |
0/17 |
| 11.00 |
1:49:26 |
4:29 |
8:57 |
0/20 |
| 11.50 |
1:54:33 |
5:07 |
10:15 |
16/13 |
| 12.00 |
1:59:31 |
4:58 |
9:57 |
6/31 |
| 12.50 |
2:06:16 |
6:45 |
13:29 |
36/17 |
| 13.00 |
2:11:18 |
5:02 |
10:05 |
17/0 |
| 13.50 |
2:16:08 |
4:50 |
9:40 |
7/1 |
| 14.00 |
2:20:54 |
4:45 |
9:31 |
8/6 |
| 14.50 |
2:26:04 |
5:10 |
10:20 |
0/15 |
| 15.00 |
2:31:34 |
5:30 |
11:01 |
17/18 |
| 15.50 |
2:37:30 |
5:56 |
11:52 |
16/15 |
| 16.00 |
2:42:24 |
4:53 |
9:47 |
0/33 |
| 16.50 |
2:48:14 |
5:51 |
11:42 |
29/5 |
| 17.00 |
2:52:22 |
4:07 |
8:15 |
0/47 |
| 17.50 |
2:57:51 |
5:29 |
10:59 |
19/0 |
| 18.00 |
3:02:36 |
4:44 |
9:29 |
6/1 |
| 18.39 |
3:06:06 |
3:30 |
9:00 |
4/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
92 4.5% |
10:45
|
|
66 2.9% |
10:51
|
|
63 6.1% |
10:50
|
|
58 4.1% |
10:44
|
|
39 1.9% |
9:48
|
|
36 10.5% |
13:45
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
40.90% |
More |
| 800m |
4:02 |
8:08 |
44.29% |
More |
| 1km |
5:08 |
8:15 |
45.90% |
More |
| Mile |
8:33 |
8:33 |
47.34% |
More |
| 5k |
28:46 |
9:15 |
47.39% |
More |
| 5 miles |
48:28 |
9:42 |
45.69% |
More |
| 10k |
1:00:15 |
9:42 |
45.83% |
More |
| 10 miles |
1:41:21 |
10:08 |
44.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
47.66 |
| 5km |
28:16 |
9:06 |
48.21 |
| 5M |
46:48 |
9:22 |
47.32 |
| 10km |
58:55 |
9:29 |
46.87 |
| 10M |
1:37:34 |
9:45 |
46.37 |
| Half |
2:09:54 |
9:55 |
45.90 |
| 20M |
3:23:25 |
10:10 |
45.74 |
| Mara |
4:30:50 |
10:20 |
45.86 |
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