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Wed 9th Jun 2010 at 7:00pm by PenW
Run > Race
Good
rain
-
Time
50:42
-
Miles
5.96
-
Min/mi
8:30
-
Pacing
92%
-
WAVA
55.59
-
Cals
707
-
BPM
185
-
%MHR
108
-
B/mi
1572
-
Asc(m)
281
-
Surface
Road
Notes & Comments
Blaydon Race. Tight hamstring and bottleneck after one of the bridges but good run other than that.
Split Summary
====
1) - 1m - 8:22(8:22/m) - 175bpm avge - 180bpm max - 120cal
2) - 1m - 8:08(8:08/m) - 183bpm avge - 186bpm max - 119cal
3) - 1m - 8:13(8:13/m) - 186bpm avge - 189bpm max - 119cal
4) - 1m - 9:09(9:09/m) - 186bpm avge - 191bpm max - 117cal
5) - 1m - 8:39(8:39/m) - 189bpm avge - 192bpm max - 119cal
6) - 0.96m - 8:11(8:32/m) - 191bpm avge - 193bpm max - 113cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 2.1%
Pace Zone: 7:20-7:39/mile: 4.1%
Pace Zone: 7:40-7:59/mile: 11.6%
Pace Zone: 8:00-8:19/mile: 23%
Pace Zone: 8:20-8:39/mile: 19.7%
Pace Zone: 8:40-8:59/mile: 14.5%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.2%
8:22 8:08 8:13 9:09 8:39 8:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:18 |
170 153-176 |
1412 |
0/0 |
| 0.50 |
4:11 |
2:06 |
8:24 |
174 172-175 |
1461 |
0/0 |
| 0.75 |
6:07 |
1:57 |
7:47 |
175 174-177 |
1361 |
0/0 |
| 1.00 |
8:20 |
2:13 |
8:52 |
177 174-180 |
1570 |
0/0 |
| 1.25 |
10:23 |
2:03 |
8:13 |
181 178-184 |
1486 |
0/0 |
| 1.50 |
12:23 |
2:00 |
7:58 |
184 182-186 |
1466 |
0/0 |
| 1.75 |
14:26 |
2:03 |
8:12 |
184 183-185 |
1509 |
0/0 |
| 2.00 |
16:29 |
2:03 |
8:10 |
184 181-185 |
1503 |
0/0 |
| 2.25 |
18:35 |
2:07 |
8:26 |
185 183-187 |
1560 |
0/0 |
| 2.50 |
20:38 |
2:03 |
8:12 |
186 183-188 |
1526 |
0/0 |
| 2.75 |
22:34 |
1:56 |
7:44 |
186 185-187 |
1439 |
0/0 |
| 3.00 |
24:41 |
2:07 |
8:28 |
187 185-188 |
1582 |
0/0 |
| 3.25 |
26:50 |
2:08 |
8:34 |
187 186-188 |
1602 |
0/0 |
| 3.50 |
29:02 |
2:13 |
8:52 |
188 187-190 |
1666 |
0/0 |
| 3.75 |
31:35 |
2:32 |
10:08 |
183 175-191 |
1855 |
0/0 |
| 4.00 |
33:50 |
2:16 |
9:03 |
185 180-188 |
1675 |
0/0 |
| 4.25 |
35:54 |
2:04 |
8:16 |
188 187-189 |
1553 |
0/0 |
| 4.50 |
38:06 |
2:12 |
8:48 |
190 189-191 |
1671 |
0/0 |
| 4.75 |
40:21 |
2:14 |
8:58 |
189 187-192 |
1694 |
0/0 |
| 5.00 |
42:30 |
2:09 |
8:36 |
190 188-191 |
1635 |
0/0 |
| 5.25 |
44:40 |
2:11 |
8:42 |
190 189-191 |
1654 |
0/0 |
| 5.50 |
46:50 |
2:10 |
8:38 |
190 188-192 |
1640 |
0/0 |
| 5.75 |
49:00 |
2:10 |
8:39 |
191 188-193 |
1653 |
0/0 |
| 5.95 |
50:41 |
1:41 |
8:29 |
191 190-193 |
1620 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
63.08 |
| 5km |
24:18 |
7:49 |
59.03 |
| 5M |
41:35 |
8:19 |
56.52 |
| 10km |
53:09 |
8:33 |
55.36 |
| 10M |
1:30:56 |
9:06 |
53.13 |
| Half |
2:03:20 |
9:25 |
51.73 |
| 20M |
3:18:51 |
9:57 |
50.25 |
| Mara |
4:29:44 |
10:18 |
49.06 |
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