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Ian Williams aka Fetch
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Sun 6th Jun 2010 at 10:00am by Dom
Run > Race
-
Time
1:42:02
-
Miles
13.11
-
Min/mi
7:47
-
Pacing
92.6%
-
WAVA
56.79
-
Cals
2163
-
Asc(m)
400
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:13(7:13/m) - 161cal
2) - 1m - 7:18(7:18/m) - 163cal
3) - 1m - 7:19(7:19/m) - 164cal
4) - 1m - 7:25(7:25/m) - 166cal
5) - 1m - 7:28(7:28/m) - 166cal
6) - 1m - 7:42(7:42/m) - 166cal
7) - 1m - 7:51(7:51/m) - 165cal
8) - 1m - 7:34(7:34/m) - 165cal
9) - 1m - 7:40(7:40/m) - 166cal
10) - 1m - 8:05(8:05/m) - 166cal
11) - 1m - 8:39(8:39/m) - 162cal
12) - 1m - 8:41(8:41/m) - 164cal
13) - 1m - 8:04(8:04/m) - 166cal
14) - 0.14m - 1:13(8:41/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 5.3%
Pace Zone: 7:00-7:19/mile: 17.5%
Pace Zone: 7:20-7:39/mile: 26.4%
Pace Zone: 7:40-7:59/mile: 17%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.4%
7:13 7:18 7:19 7:25 7:28 7:42 7:51 7:34 7:40 8:05 8:39 8:41 8:04 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:35 |
3:35 |
7:11 |
0/0 |
| 1.00 |
7:12 |
3:37 |
7:14 |
0/0 |
| 1.50 |
10:45 |
3:33 |
7:05 |
0/0 |
| 2.00 |
14:30 |
3:45 |
7:30 |
0/0 |
| 2.50 |
18:08 |
3:39 |
7:17 |
0/0 |
| 3.00 |
21:49 |
3:40 |
7:21 |
0/0 |
| 3.50 |
25:31 |
3:42 |
7:25 |
0/0 |
| 4.00 |
29:14 |
3:43 |
7:26 |
0/0 |
| 4.50 |
32:54 |
3:40 |
7:20 |
0/0 |
| 5.00 |
36:42 |
3:48 |
7:35 |
0/0 |
| 5.50 |
40:31 |
3:49 |
7:39 |
0/0 |
| 6.00 |
44:24 |
3:53 |
7:46 |
0/0 |
| 6.50 |
48:19 |
3:55 |
7:49 |
0/0 |
| 7.00 |
52:15 |
3:56 |
7:52 |
0/0 |
| 7.50 |
56:03 |
3:48 |
7:37 |
0/0 |
| 8.00 |
59:49 |
3:45 |
7:31 |
0/0 |
| 8.50 |
1:03:36 |
3:47 |
7:35 |
0/0 |
| 9.00 |
1:07:29 |
3:53 |
7:46 |
0/0 |
| 9.50 |
1:11:32 |
4:03 |
8:05 |
0/0 |
| 10.00 |
1:15:34 |
4:02 |
8:04 |
0/0 |
| 10.50 |
1:19:46 |
4:12 |
8:24 |
0/0 |
| 11.00 |
1:24:13 |
4:27 |
8:54 |
0/0 |
| 11.50 |
1:28:31 |
4:18 |
8:36 |
0/0 |
| 12.00 |
1:32:53 |
4:22 |
8:45 |
0/0 |
| 12.50 |
1:36:51 |
3:58 |
7:55 |
0/0 |
| 13.00 |
1:40:58 |
4:06 |
8:13 |
0/0 |
| 13.14 |
1:42:12 |
1:14 |
8:45 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
58.55 |
| 5km |
22:11 |
7:08 |
58.81 |
| 5M |
36:44 |
7:21 |
58.04 |
| 10km |
46:15 |
7:27 |
57.61 |
| 10M |
1:16:34 |
7:39 |
56.94 |
| Half |
1:41:57 |
7:47 |
56.32 |
| 20M |
2:39:39 |
7:59 |
56.37 |
| Mara |
3:32:34 |
8:07 |
56.68 |
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