WAVA
65.01%
5k
20:51
5M
34:11
10k
42:58
10M
1:14:34
Half
1:33:25
20M
2:50:49
Mara
3:38:51
Dom MS

Clubs

This user is a member of Hogweed Trotters

Groups

This user is a member of Sub 4 Marathon, Sub-1:40 Half, Sub-45 10k

Best Ever Times

Distance Race Time Pace WAVA Date Races
5 km Little Stoke parkrun 20:51 6:43 64.5 Apr 2013 22
4 miles Rose Inn Series - Race 3 28:12 7:03 60.96 Jul 2012 5
5 miles Weston Prom Run 5/9 34:11 6:50 64.56 Jan 2013 18
10 km Hangover 10K 42:58 6:55 64.68 Jan 2013 50
8 miles Lliswerry 8 55:20 6:55 65.01 Jan 2013 2
8.5 miles Sodbury Slog 1:32:10 10:51 41.09 Nov 2009 1
10 miles The Melksham 10 1:14:34 7:27 60.98 Sep 2012 4
11 miles Terminator 11 2:03:38 11:14 40.2 Feb 2012 1
12.98 miles Cardiff Half Marathon 1:34:14 7:16 62.74 Oct 2010 1
13.1 miles Wokingham Half Marathon 1:33:25 7:08 64.55 Feb 2013 45
20 miles Gloucester 20 2:50:49 8:32 54.53 Mar 2011 2
26.2 miles Berlin Marathon 3:38:51 8:21 57.08 Sep 2010 8

Annual Bests

Distance 2005 2006 2007 2008 2009 2010 2011 2012 2013
5 km 22:16 22:10 21:26 21:21 20:58 20:51
4 miles 29:40 28:12 28:35
5 miles 35:42 35:02 34:11
10 km 47:06 46:56 45:45 45:55 45:00 43:58 44:52 43:59 42:58
8 miles 59:46 55:20
8.5 miles 1:32:10
10 miles 1:19:27 1:20:13 1:14:34
11 miles 2:03:38
12.98 miles 1:34:14
13.1 miles 1:47:42 1:52:12 1:45:42 1:46:08 1:41:37 1:37:08 1:41:32 1:34:39 1:33:25
20 miles 2:50:49
26.2 miles 4:17:10 3:54:09 3:38:51 3:51:58 4:14:26
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