F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 5th Jun 2010 at 4:00pm by Pinno
Run > Race
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Time
19:51
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Miles
3.11
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Min/mi
6:23
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Pacing
0%
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WAVA
72.57
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Asc(m)
42
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Surface
Road
Notes & Comments
Hollins Green 5k in baking hot sunshne this afternoon. Ran really well and made a 40 second improvement on last years time in this race which was good . Enjoyed the race and hoping for a better time at the Wavertree 5k on Tuesday or definitely Bowden next Thursday which is one of the fastest 5ks around. Good race today and only 10 seconds out from a PB..
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
72.13 |
| 5km |
19:50 |
6:23 |
72.49 |
| 5M |
32:50 |
6:34 |
71.31 |
| 10km |
41:20 |
6:39 |
70.69 |
| 10M |
1:08:28 |
6:51 |
70.01 |
| Half |
1:31:09 |
6:57 |
69.37 |
| 20M |
2:22:44 |
7:08 |
69.23 |
| Mara |
3:10:02 |
7:15 |
69.47 |
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