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Fri 4th Jun 2010 at 7:00pm by tuck up
Run > Race
warm
-
Time
19:18
-
Miles
3.00
-
Min/mi
6:26
-
Pacing
92.7%
-
WAVA
70.74
-
Cals
425
-
BPM
151
-
%MHR
92.4
-
B/mi
974
-
Asc(m)
103
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:01(6:01/m) - 145bpm avge - 152bpm max - 139cal
2) - 1m - 6:35(6:35/m) - 155bpm avge - 157bpm max - 143cal
3) - 1m - 6:41(6:41/m) - 158bpm avge - 160bpm max - 143cal
4) - 0m - 1(Infinity:NaN:NaN/m)
Heart Rate Zone Summary
====
HR Zone: 55-133bpm (Sub 70%): 5%
HR Zone: 133-138bpm (71-75%): 0.4%
HR Zone: 138-144bpm (76-80%): 1.2%
HR Zone: 144-149bpm (81-85%): 14.5%
HR Zone: 149-155bpm (86-90%): 23.6%
HR Zone: 155-160bpm (91-95%): 55.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 5%
Pace Zone: 5:40-5:59/mile: 8.4%
Pace Zone: 6:00-6:19/mile: 19.7%
Pace Zone: 6:20-6:39/mile: 28.2%
Pace Zone: 6:40-6:59/mile: 18.9%
Pace Zone: 7:00-7:19/mile: 6.3%
Pace Zone: 7:20-7:39/mile: 2.5%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.7%
Pace Zone: 8:20-8:39/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
37 |
37 |
4:53 |
110 72-143 |
536 |
0/0 |
| 0.25 |
1:20 |
43 |
5:44 |
146 144-147 |
838 |
0/0 |
| 0.38 |
2:04 |
45 |
5:57 |
146 145-146 |
869 |
0/0 |
| 0.50 |
2:49 |
45 |
5:59 |
148 146-149 |
887 |
0/0 |
| 0.63 |
3:36 |
47 |
6:12 |
150 148-150 |
931 |
0/0 |
| 0.75 |
4:24 |
48 |
6:24 |
150 148-151 |
960 |
0/0 |
| 0.88 |
5:11 |
48 |
6:22 |
150 148-151 |
956 |
0/0 |
| 1.00 |
5:59 |
48 |
6:20 |
151 151-152 |
957 |
0/0 |
| 1.13 |
6:49 |
50 |
6:38 |
153 151-154 |
1016 |
0/0 |
| 1.25 |
7:36 |
47 |
6:20 |
154 153-154 |
975 |
0/0 |
| 1.38 |
8:26 |
49 |
6:35 |
154 154-155 |
1013 |
0/0 |
| 1.50 |
9:14 |
49 |
6:30 |
155 155-156 |
1007 |
0/0 |
| 1.63 |
10:04 |
49 |
6:36 |
156 156-157 |
1029 |
0/0 |
| 1.75 |
10:53 |
50 |
6:37 |
156 155-156 |
1031 |
0/0 |
| 1.88 |
11:43 |
50 |
6:40 |
156 156-156 |
1039 |
0/0 |
| 2.00 |
12:34 |
50 |
6:42 |
157 156-157 |
1052 |
0/0 |
| 2.13 |
13:22 |
49 |
6:29 |
157 157-158 |
1019 |
0/0 |
| 2.25 |
14:12 |
49 |
6:35 |
158 158-158 |
1040 |
0/0 |
| 2.38 |
15:05 |
54 |
7:10 |
158 158-158 |
1133 |
0/0 |
| 2.50 |
15:54 |
48 |
6:25 |
158 158-159 |
1014 |
0/0 |
| 2.63 |
16:43 |
50 |
6:38 |
159 158-159 |
1055 |
0/0 |
| 2.75 |
17:34 |
51 |
6:47 |
159 159-159 |
1077 |
0/0 |
| 2.88 |
18:26 |
51 |
6:52 |
159 159-160 |
1091 |
0/0 |
| 3.00 |
19:15 |
49 |
6:32 |
159 159-160 |
1040 |
0/0 |
| 3.00 |
19:17 |
2 |
11:38 |
160 160-160 |
1861 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
70.28 |
| 5km |
20:02 |
6:27 |
70.65 |
| 5M |
33:10 |
6:38 |
69.46 |
| 10km |
41:46 |
6:43 |
68.81 |
| 10M |
1:09:09 |
6:55 |
68.16 |
| Half |
1:32:04 |
7:02 |
67.51 |
| 20M |
2:24:11 |
7:13 |
67.34 |
| Mara |
3:11:58 |
7:20 |
67.56 |
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