F'Laps - Saturday 5th July

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Thu 3rd Jun 2010 at 7:00pm by Zapo

Run > Race

Burnham Esplanade Summer 5K Road Run Series

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Time
19:31
Miles
3.11
Min/mi
6:17
Pacing
95.3%
WAVA
69.45
Cals
400
BPM
176
%MHR
92.3
B/mi
1106
Asc(m)
160
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 169bpm avge - 178bpm max - 127cal

2) - 1m - 6:21(6:21/m) - 178bpm avge - 179bpm max - 129cal

3) - 1m - 6:24(6:24/m) - 181bpm avge - 183bpm max - 129cal

4) - 0.12m - 42(5:51/m) - 184bpm avge - 184bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 1.7%

HR Zone: 149-156bpm (71-75%): 0.3%

HR Zone: 156-162bpm (76-80%): 1.6%

HR Zone: 162-169bpm (81-85%): 4.4%

HR Zone: 169-176bpm (86-90%): 17.7%

HR Zone: 176-182bpm (91-95%): 68.9%

HR Zone: 182-189bpm (96-100%): 5.4%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 10%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 17.4%

Pace Zone: 6:20-6:39/mile: 15.6%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 8.5%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.5%

6:05 6:21 6:24 42

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:25	143 109-162	774	0/0
0.25	1:28	47	6:16	166 163-169	1041	0/0
0.38	2:14	47	6:15	171 169-172	1068	0/0
0.50	2:59	45	5:56	173 172-174	1027	0/0
0.63	3:46	47	6:14	173 172-174	1077	0/0
0.75	4:32	46	6:10	174 173-176	1074	0/0
0.88	5:17	45	6:04	175 173-176	1061	0/0
1.00	6:04	47	6:14	176 176-178	1097	0/0
1.13	6:51	47	6:14	178 177-178	1109	0/0
1.25	7:39	49	6:28	179 177-179	1159	0/0
1.38	8:26	47	6:13	178 178-179	1107	0/0
1.50	9:16	50	6:39	178 177-179	1184	0/0
1.63	10:02	46	6:10	178 177-178	1098	0/0
1.75	10:50	48	6:22	177 177-178	1127	0/0
1.88	11:37	47	6:14	178 176-179	1109	0/0
2.00	12:25	48	6:25	178 177-179	1143	0/0
2.13	13:13	48	6:26	180 179-180	1159	0/0
2.25	14:02	49	6:28	180 179-181	1164	0/0
2.38	14:50	48	6:26	180 179-181	1158	0/0
2.50	15:38	48	6:22	180 178-181	1147	0/0
2.63	16:27	50	6:37	180 179-181	1191	0/0
2.75	17:15	47	6:19	181 180-182	1144	0/0
2.88	18:04	49	6:31	182 181-182	1186	0/0
3.00	18:49	46	6:04	182 182-183	1105	0/0
3.11	19:32	43	6:15	184 183-184	1150	0/0

Heart

176/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 0m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.49
5km	19:30	6:17	69.37
5M	32:17	6:27	68.07
10km	40:39	6:33	67.40
10M	1:07:19	6:44	66.67
Half	1:29:37	6:50	66.00
20M	2:20:20	7:01	65.76
Mara	3:06:51	7:08	65.92

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