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Mon 31st May 2010 at 9:00am by Rodders

Run > Race
  • Time
    3:30:50
  • Miles
    26.37
  • Min/mi
    8:00
  • Pacing
    77.7%
  • WAVA
    59.36
  • Cals
    4021
  • BPM
    152
  • %MHR
    86
  • B/mi
    1218
  • Asc(m)
    262
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 159bpm avge - 193bpm max - 152cal

2) - 1m - 6:48(6:48/m) - 153bpm avge - 157bpm max - 154cal

3) - 1m - 6:46(6:46/m) - 159bpm avge - 166bpm max - 154cal

4) - 1m - 6:45(6:45/m) - 163bpm avge - 169bpm max - 154cal

5) - 1m - 6:47(6:47/m) - 163bpm avge - 166bpm max - 155cal

6) - 1m - 7:04(7:04/m) - 164bpm avge - 169bpm max - 154cal

7) - 1m - 7:25(7:25/m) - 163bpm avge - 169bpm max - 156cal

8) - 1m - 7:32(7:32/m) - 158bpm avge - 169bpm max - 155cal

9) - 1m - 7:12(7:12/m) - 157bpm avge - 165bpm max - 150cal

10) - 1m - 9:09(9:09/m) - 152bpm avge - 165bpm max - 150cal

11) - 1m - 7:12(7:12/m) - 161bpm avge - 168bpm max - 155cal

12) - 1m - 6:57(6:57/m) - 160bpm avge - 168bpm max - 155cal

13) - 1m - 7:23(7:23/m) - 163bpm avge - 168bpm max - 155cal

14) - 1m - 7:29(7:29/m) - 160bpm avge - 163bpm max - 154cal

15) - 1m - 7:37(7:37/m) - 159bpm avge - 162bpm max - 157cal

16) - 1m - 7:46(7:46/m) - 158bpm avge - 162bpm max - 155cal

17) - 1m - 7:44(7:44/m) - 156bpm avge - 159bpm max - 157cal

18) - 1m - 8:14(8:14/m) - 151bpm avge - 154bpm max - 154cal

19) - 1m - 8:41(8:41/m) - 148bpm avge - 155bpm max - 152cal

20) - 1m - 9:14(9:14/m) - 143bpm avge - 150bpm max - 150cal

21) - 1m - 9:10(9:10/m) - 140bpm avge - 147bpm max - 150cal

22) - 1m - 10:35(10:35/m) - 133bpm avge - 147bpm max - 148cal

23) - 1m - 10:13(10:13/m) - 132bpm avge - 142bpm max - 145cal

24) - 1m - 9:18(9:18/m) - 140bpm avge - 150bpm max - 148cal

25) - 1m - 9:16(9:16/m) - 146bpm avge - 158bpm max - 149cal

26) - 1m - 9:07(9:07/m) - 148bpm avge - 163bpm max - 148cal

27) - 0.37m - 4:41(12:39/m) - 154bpm avge - 171bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 45-154bpm (Sub 70%): 46.1%

HR Zone: 154-161bpm (71-75%): 29.8%

HR Zone: 161-169bpm (76-80%): 22.2%

HR Zone: 169-177bpm (81-85%): 0.6%

HR Zone: 177-185bpm (86-90%): 0.3%

HR Zone: 185-192bpm (91-95%): 1%

HR Zone: 192-200bpm (96-100%): 0%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.6%
6:54 6:48 6:46 6:45 6:47 7:04 7:25 7:32 7:12 9:09 7:12 6:57 7:23 7:29 7:37 7:46 7:44 8:14 8:41 9:14 9:10 10:35 10:13 9:18 9:16 9:07 4:41

Pace

22% 29% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:54 6:54 6:54 159 63-193 1098 6/3
2.00 13:42 6:48 6:48 153 147-157 1040 6/6
3.00 20:28 6:46 6:46 159 155-166 1075 5/6
4.00 27:13 6:45 6:45 163 160-169 1101 13/7
5.00 34:00 6:47 6:47 163 161-166 1105 5/9
6.00 41:04 7:04 7:04 164 159-170 1160 11/8
7.00 48:29 7:25 7:25 163 157-169 1208 31/2
8.00 56:01 7:32 7:32 158 148-169 1191 14/27
9.00 1:03:21 7:20 7:20 157 145-165 1151 10/37
10.00 1:12:29 9:08 9:08 152 128-165 1388 7/12
11.00 1:19:41 7:12 7:12 161 151-168 1160 21/18
12.00 1:26:38 6:57 6:57 160 150-168 1112 14/16
13.00 1:34:01 7:23 7:23 163 159-168 1202 8/5
14.00 1:41:30 7:29 7:29 160 153-163 1197 4/6
15.00 1:49:07 7:37 7:37 159 155-162 1212 7/8
16.00 1:56:53 7:45 7:45 158 143-162 1226 9/7
17.00 2:04:37 7:44 7:44 156 151-159 1206 3/10
18.00 2:12:51 8:14 8:14 151 140-154 1243 4/6
19.00 2:21:31 8:41 8:41 148 137-155 1285 6/7
20.00 2:30:46 9:14 9:14 143 127-150 1320 3/10
21.00 2:39:55 9:10 9:10 140 124-147 1283 5/2
22.00 2:50:31 10:35 10:35 133 106-147 1408 1/6
23.00 3:00:44 10:13 10:13 132 113-142 1350 11/7
24.00 3:10:01 9:17 9:17 140 122-150 1301 2/9
25.00 3:19:18 9:16 9:16 146 129-158 1353 7/8
26.00 3:28:25 9:07 9:07 148 132-164 1350 5/6
26.37 3:33:06 4:41 12:44 154 126-171 1962 1/1

Heart

152/193max
  • Show Beats/Mile

Elevation

Asc 262m, Range 61m, Flat prediction 3:33:42
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.0% 6:52
28 4.4% 8:26
20 2.6% 6:54
12 2.1% 6:41
12 3.6% 7:57
12 1.5% 7:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 47.97% More
800m 3:16 6:34 54.85% More
1km 4:08 6:38 57.05% More
Mile 6:42 6:42 60.48% More
5k 20:58 6:45 64.99% More
5 miles 33:57 6:47 65.22% More
10k 42:35 6:51 64.84% More
10 miles 1:12:27 7:15 62.45% More
Half 1:34:47 7:14 63.42% More
Mara 3:29:54 8:01 59.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 61.70
5km 21:51 7:02 62.37
5M 36:11 7:14 61.21
10km 45:33 7:20 60.62
10M 1:15:26 7:33 59.97
Half 1:40:26 7:40 59.37
20M 2:37:16 7:52 59.17
Mara 3:29:24 8:00 59.32
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