Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st May 2010 at 10:00am by Hawky5

Run > Race
  • Amazing
  • Time
    55:23
  • Miles
    6.31
  • Min/mi
    8:47
  • Pacing
    93.2%
  • WAVA
    56.85
  • Cals
    614
  • BPM
    177
  • %MHR
    103.7
  • B/mi
    1557
  • Asc(m)
    646
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 9:04(9:04/m) - 171bpm avge - 188bpm max - 95cal

2) - 1m - 8:48(8:48/m) - 181bpm avge - 189bpm max - 98cal

3) - 1m - 9:03(9:03/m) - 182bpm avge - 187bpm max - 97cal

4) - 1m - 8:45(8:45/m) - 182bpm avge - 189bpm max - 101cal

5) - 1m - 8:44(8:44/m) - 178bpm avge - 189bpm max - 97cal

6) - 1m - 8:46(8:46/m) - 172bpm avge - 186bpm max - 98cal

7) - 0.31m - 2:14(7:12/m) - 174bpm avge - 195bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 13.6%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 5.9%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%
9:04 8:48 9:03 8:45 8:44 8:46 2:14
Looby Loo
Well done fab time well deserved.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:26 2:26 9:42 0/0
0.50 4:43 2:17 9:08 0/0
0.75 6:56 2:14 8:55 0/0
1.00 9:03 2:07 8:27 0/0
1.25 11:14 2:11 8:43 0/0
1.50 13:24 2:11 8:42 0/0
1.75 15:37 2:12 8:49 0/0
2.00 17:51 2:14 8:56 0/0
2.25 20:08 2:18 9:10 0/0
2.50 22:22 2:14 8:55 0/0
2.75 24:34 2:12 8:47 0/0
3.00 26:54 2:20 9:19 0/0
3.25 29:05 2:11 8:45 0/0
3.50 31:13 2:08 8:33 0/0
3.75 33:27 2:14 8:56 0/0
4.00 35:39 2:12 8:47 0/0
4.25 37:54 2:15 8:59 0/0
4.50 40:01 2:08 8:31 0/0
4.75 42:09 2:08 8:31 0/0
5.00 44:23 2:14 8:55 0/0
5.25 46:32 2:09 8:37 0/0
5.50 48:45 2:13 8:53 0/0
5.75 50:57 2:12 8:46 0/0
6.00 53:08 2:12 8:46 0/0
6.25 55:02 1:54 7:36 0/0
6.31 55:24 22 6:02 0/0

Heart

177/195max
  • Show Beats/Mile

Elevation

Asc 646m, Range 0m, Flat prediction 55:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.84
5km 26:08 8:25 58.59
5M 43:17 8:39 57.46
10km 54:29 8:46 56.91
10M 1:30:14 9:01 56.55
Half 2:00:08 9:10 56.15
20M 3:08:07 9:24 55.78
Mara 4:10:28 9:34 55.23

Bespoke Fields

Amend your bespoke fields
My Comments BUPA 10K
My Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here