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Sun 23rd May 2010 at 11:00am by Nephi
Run > Race
-
Time
56:18
-
Miles
8.31
-
Min/mi
6:46
-
Pacing
96.2%
-
WAVA
67.99
-
Cals
1298
-
BPM
171
-
%MHR
86.5
-
B/mi
1161
-
Asc(m)
216
-
Surface
Road
Notes & Comments
Edinburgh Hairy Haggis leg 3 (Gosford)
Split Summary
====
1) - 1m - 6:55(6:55/m) - 153bpm avge - 164bpm max - 154cal
2) - 1m - 6:46(6:46/m) - 165bpm avge - 170bpm max - 157cal
3) - 1m - 6:48(6:48/m) - 170bpm avge - 174bpm max - 157cal
4) - 1m - 6:50(6:50/m) - 171bpm avge - 177bpm max - 157cal
5) - 1m - 6:50(6:50/m) - 173bpm avge - 178bpm max - 157cal
6) - 1m - 6:47(6:47/m) - 176bpm avge - 181bpm max - 155cal
7) - 1m - 6:47(6:47/m) - 180bpm avge - 185bpm max - 156cal
8) - 1m - 6:38(6:38/m) - 184bpm avge - 189bpm max - 157cal
9) - 0.31m - 1:56(6:15/m) - 190bpm avge - 194bpm max - 48cal
Heart Rate Zone Summary
====
HR Zone: 48-156bpm (Sub 70%): 8.3%
HR Zone: 156-164bpm (71-75%): 7.7%
HR Zone: 164-171bpm (76-80%): 30.1%
HR Zone: 171-179bpm (81-85%): 30.5%
HR Zone: 179-187bpm (86-90%): 18.5%
HR Zone: 187-194bpm (91-95%): 4.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 8.6%
Pace Zone: 6:20-6:39/mile: 24.7%
Pace Zone: 6:40-6:59/mile: 33.1%
Pace Zone: 7:00-7:19/mile: 17.7%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 3.1%
Pace Zone: 8:00-8:19/mile: 1.2%
6:55 6:46 6:48 6:50 6:50 6:47 6:47 6:38 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:41 |
1:41 |
6:45 |
139 109-151 |
939 |
0/0 |
| 0.50 |
3:27 |
1:46 |
7:04 |
152 149-155 |
1075 |
0/0 |
| 0.75 |
5:12 |
1:44 |
6:57 |
157 155-159 |
1091 |
0/0 |
| 1.00 |
6:54 |
1:43 |
6:51 |
162 158-164 |
1109 |
0/0 |
| 1.25 |
8:34 |
1:39 |
6:37 |
165 163-167 |
1092 |
0/0 |
| 1.50 |
10:16 |
1:42 |
6:49 |
165 163-168 |
1125 |
0/0 |
| 1.75 |
11:58 |
1:42 |
6:48 |
166 163-169 |
1129 |
0/0 |
| 2.00 |
13:40 |
1:43 |
6:50 |
166 163-168 |
1135 |
0/0 |
| 2.25 |
15:22 |
1:41 |
6:45 |
168 167-171 |
1135 |
0/0 |
| 2.50 |
17:04 |
1:43 |
6:50 |
170 167-172 |
1162 |
0/0 |
| 2.75 |
18:51 |
1:47 |
7:08 |
172 170-173 |
1227 |
0/0 |
| 3.00 |
20:28 |
1:37 |
6:29 |
169 167-171 |
1095 |
0/0 |
| 3.25 |
22:11 |
1:42 |
6:49 |
168 166-170 |
1146 |
0/0 |
| 3.50 |
23:53 |
1:42 |
6:49 |
171 168-175 |
1166 |
0/0 |
| 3.75 |
25:33 |
1:40 |
6:41 |
171 169-173 |
1143 |
0/0 |
| 4.00 |
27:19 |
1:46 |
7:02 |
174 169-177 |
1224 |
0/0 |
| 4.25 |
29:01 |
1:42 |
6:49 |
174 173-176 |
1186 |
0/0 |
| 4.50 |
30:44 |
1:43 |
6:53 |
173 171-174 |
1191 |
0/0 |
| 4.75 |
32:26 |
1:42 |
6:48 |
172 171-172 |
1169 |
0/0 |
| 5.00 |
34:09 |
1:43 |
6:52 |
175 173-178 |
1202 |
0/0 |
| 5.25 |
35:55 |
1:46 |
7:02 |
175 173-177 |
1232 |
0/0 |
| 5.50 |
37:35 |
1:40 |
6:40 |
175 173-177 |
1166 |
0/0 |
| 5.75 |
39:16 |
1:41 |
6:45 |
177 174-180 |
1195 |
0/0 |
| 6.00 |
40:56 |
1:40 |
6:41 |
178 176-181 |
1190 |
0/0 |
| 6.25 |
42:39 |
1:43 |
6:50 |
176 173-180 |
1203 |
0/0 |
| 6.50 |
44:20 |
1:41 |
6:45 |
181 179-182 |
1221 |
0/0 |
| 6.75 |
46:02 |
1:42 |
6:47 |
180 177-185 |
1221 |
0/0 |
| 7.00 |
47:43 |
1:42 |
6:47 |
183 180-185 |
1240 |
0/0 |
| 7.25 |
49:24 |
1:40 |
6:42 |
182 180-185 |
1219 |
0/0 |
| 7.50 |
51:04 |
1:40 |
6:41 |
183 182-185 |
1222 |
0/0 |
| 7.75 |
52:43 |
1:39 |
6:36 |
185 183-186 |
1220 |
0/0 |
| 8.00 |
54:22 |
1:39 |
6:35 |
187 185-189 |
1231 |
0/0 |
| 8.25 |
55:55 |
1:34 |
6:15 |
190 188-193 |
1187 |
0/0 |
| 8.31 |
56:18 |
23 |
6:09 |
194 193-194 |
1194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
71.86 |
| 5km |
19:33 |
6:18 |
71.30 |
| 5M |
32:37 |
6:31 |
69.51 |
| 10km |
41:12 |
6:38 |
68.64 |
| 10M |
1:08:42 |
6:52 |
67.48 |
| Half |
1:31:49 |
7:01 |
66.57 |
| 20M |
2:24:41 |
7:14 |
65.96 |
| Mara |
3:13:24 |
7:23 |
65.89 |
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