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Sat 22nd May 2010 at 1:00pm by Rodders
Run > Race
-
Time
31:45
-
Miles
5.05
-
Min/mi
6:17
-
Pacing
92%
-
WAVA
70.49
-
Cals
762
-
BPM
169
-
%MHR
95.5
-
B/mi
1063
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:43(5:43/m) - 156bpm avge - 169bpm max - 141cal
2) - 1m - 6:11(6:11/m) - 171bpm avge - 173bpm max - 152cal
3) - 1m - 6:35(6:35/m) - 171bpm avge - 173bpm max - 156cal
4) - 1m - 6:35(6:35/m) - 171bpm avge - 173bpm max - 155cal
5) - 1m - 6:30(6:30/m) - 175bpm avge - 183bpm max - 153cal
6) - 0.05m - 11(3:37/m) - 184bpm avge - 184bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 45-154bpm (Sub 70%): 3.2%
HR Zone: 154-161bpm (71-75%): 4.6%
HR Zone: 161-169bpm (76-80%): 11.6%
HR Zone: 169-177bpm (81-85%): 77.3%
HR Zone: 177-185bpm (86-90%): 3.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 3.3%
Pace Zone: 5:20-5:39/mile: 6.5%
Pace Zone: 5:40-5:59/mile: 14%
Pace Zone: 6:00-6:19/mile: 20.5%
Pace Zone: 6:20-6:39/mile: 21%
Pace Zone: 6:40-6:59/mile: 17.2%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 3.3%
Pace Zone: 7:40-7:59/mile: 1.5%
5:43 6:11 6:35 6:35 6:30 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 |
5:32 |
132 74-158 |
731 |
2/2 |
| 0.50 |
2:49 |
1:26 |
5:44 |
161 158-168 |
922 |
2/3 |
| 0.75 |
4:11 |
1:22 |
5:28 |
163 161-167 |
890 |
1/5 |
| 1.00 |
5:42 |
1:31 |
6:03 |
167 165-169 |
1011 |
1/3 |
| 1.25 |
7:12 |
1:30 |
6:02 |
169 168-170 |
1019 |
4/1 |
| 1.50 |
8:46 |
1:34 |
6:15 |
171 169-173 |
1070 |
1/3 |
| 1.75 |
10:18 |
1:32 |
6:09 |
172 170-173 |
1057 |
1/1 |
| 2.00 |
11:52 |
1:34 |
6:16 |
171 170-173 |
1072 |
2/2 |
| 2.25 |
13:28 |
1:36 |
6:23 |
170 169-172 |
1086 |
0/1 |
| 2.50 |
15:06 |
1:38 |
6:31 |
171 169-172 |
1116 |
5/0 |
| 2.75 |
16:44 |
1:38 |
6:31 |
171 168-173 |
1113 |
3/3 |
| 3.00 |
18:27 |
1:44 |
6:55 |
171 169-172 |
1184 |
1/6 |
| 3.25 |
20:06 |
1:38 |
6:33 |
170 169-171 |
1112 |
1/3 |
| 3.50 |
21:44 |
1:38 |
6:32 |
171 169-172 |
1117 |
3/1 |
| 3.75 |
23:24 |
1:41 |
6:43 |
171 169-173 |
1149 |
1/3 |
| 4.00 |
25:03 |
1:38 |
6:34 |
171 170-173 |
1122 |
1/1 |
| 4.25 |
26:42 |
1:39 |
6:36 |
173 172-175 |
1141 |
2/2 |
| 4.50 |
28:21 |
1:40 |
6:38 |
175 173-177 |
1161 |
0/1 |
| 4.75 |
30:03 |
1:42 |
6:46 |
175 173-177 |
1186 |
5/0 |
| 5.00 |
31:33 |
1:30 |
6:00 |
178 175-183 |
1068 |
3/3 |
| 5.05 |
31:45 |
12 |
4:28 |
184 183-184 |
822 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:16 |
59.15% |
More |
| 800m |
2:45 |
5:32 |
64.94% |
More |
| 1km |
3:33 |
5:43 |
66.23% |
More |
| Mile |
5:50 |
5:50 |
69.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
71.08 |
| 5km |
18:58 |
6:06 |
71.85 |
| 5M |
31:25 |
6:17 |
70.50 |
| 10km |
39:33 |
6:22 |
69.82 |
| 10M |
1:05:30 |
6:33 |
69.07 |
| Half |
1:27:13 |
6:39 |
68.37 |
| 20M |
2:16:34 |
6:50 |
68.13 |
| Mara |
3:01:50 |
6:56 |
68.31 |
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