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Ian Williams aka Fetch
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Sat 10th Apr 2010 at 9:00am by grammcen
Run > General
-
Time
20:59
-
Miles
3.12
-
Min/mi
6:44
-
Pacing
95.4%
-
WAVA
63.00
-
Cals
388
-
BPM
184
-
%MHR
109.3
-
B/mi
1235
-
Asc(m)
85
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:37(6:37/m) - 182bpm avge - 187bpm max - 123cal
2) - 1m - 6:52(6:52/m) - 183bpm avge - 186bpm max - 125cal
3) - 1m - 6:40(6:40/m) - 186bpm avge - 192bpm max - 124cal
4) - 0.12m - 50(6:58/m) - 187bpm avge - 190bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 64-142bpm (Sub 70%): 1.1%
HR Zone: 142-148bpm (71-75%): 0.4%
HR Zone: 154-159bpm (81-85%): 0.7%
HR Zone: 159-165bpm (86-90%): 0.4%
HR Zone: 170-176bpm (96-100%): 0.7%
HR Zone: undefined: 96.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 3.3%
Pace Zone: 6:00-6:19/mile: 13.2%
Pace Zone: 6:20-6:39/mile: 25.4%
Pace Zone: 6:40-6:59/mile: 25.7%
Pace Zone: 7:00-7:19/mile: 17.3%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
5:57 |
162 139-180 |
965 |
0/0 |
| 0.25 |
1:32 |
48 |
6:21 |
183 181-186 |
1161 |
0/0 |
| 0.38 |
2:21 |
49 |
6:33 |
187 186-187 |
1226 |
0/0 |
| 0.50 |
3:13 |
51 |
6:49 |
187 186-187 |
1275 |
0/0 |
| 0.63 |
4:03 |
50 |
6:40 |
185 184-187 |
1234 |
0/0 |
| 0.75 |
4:53 |
50 |
6:40 |
184 183-184 |
1228 |
0/0 |
| 0.88 |
5:43 |
51 |
6:45 |
184 183-184 |
1243 |
0/0 |
| 1.00 |
6:36 |
52 |
7:00 |
182 176-186 |
1273 |
0/0 |
| 1.13 |
7:27 |
51 |
6:46 |
184 183-186 |
1246 |
0/0 |
| 1.25 |
8:20 |
53 |
7:05 |
183 182-184 |
1296 |
0/0 |
| 1.38 |
9:14 |
54 |
7:16 |
182 181-182 |
1322 |
0/0 |
| 1.50 |
10:04 |
50 |
6:37 |
183 181-184 |
1211 |
0/0 |
| 1.63 |
10:55 |
51 |
6:52 |
184 184-185 |
1262 |
0/0 |
| 1.75 |
11:45 |
50 |
6:41 |
184 183-185 |
1230 |
0/0 |
| 1.88 |
12:37 |
51 |
6:50 |
184 183-185 |
1258 |
0/0 |
| 2.00 |
13:28 |
51 |
6:52 |
183 183-184 |
1256 |
0/0 |
| 2.13 |
14:20 |
52 |
6:57 |
184 183-185 |
1278 |
0/0 |
| 2.25 |
15:09 |
48 |
6:28 |
185 184-186 |
1196 |
0/0 |
| 2.38 |
16:00 |
51 |
6:48 |
186 185-186 |
1266 |
0/0 |
| 2.50 |
16:51 |
52 |
6:54 |
185 184-186 |
1275 |
0/0 |
| 2.63 |
17:41 |
50 |
6:39 |
186 185-187 |
1237 |
0/0 |
| 2.75 |
18:29 |
48 |
6:25 |
188 186-191 |
1206 |
0/0 |
| 2.88 |
19:18 |
48 |
6:25 |
191 188-192 |
1226 |
0/0 |
| 3.00 |
20:07 |
50 |
6:39 |
188 187-189 |
1250 |
0/0 |
| 3.12 |
21:00 |
53 |
7:05 |
187 182-190 |
1324 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
62.39 |
| 5km |
20:53 |
6:43 |
62.91 |
| 5M |
34:36 |
6:55 |
61.92 |
| 10km |
43:33 |
7:01 |
61.42 |
| 10M |
1:12:07 |
7:13 |
60.69 |
| Half |
1:36:01 |
7:20 |
60.04 |
| 20M |
2:30:22 |
7:31 |
59.96 |
| Mara |
3:20:12 |
7:38 |
60.19 |
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