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Sun 16th May 2010 at 10:00am by Zapo
Run > Race
-
Time
40:48
-
Miles
6.26
-
Min/mi
6:31
-
Pacing
91.4%
-
WAVA
67.63
-
Cals
810
-
BPM
179
-
%MHR
93.6
-
B/mi
1165
-
Asc(m)
427
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:09(6:09/m) - 171bpm avge - 180bpm max - 127cal
2) - 1m - 6:31(6:31/m) - 180bpm avge - 182bpm max - 130cal
3) - 1m - 6:53(6:53/m) - 182bpm avge - 183bpm max - 131cal
4) - 1m - 6:17(6:17/m) - 179bpm avge - 182bpm max - 128cal
5) - 1m - 6:39(6:39/m) - 180bpm avge - 183bpm max - 130cal
6) - 1m - 6:47(6:47/m) - 181bpm avge - 183bpm max - 132cal
7) - 0.26m - 1:33(5:56/m) - 180bpm avge - 181bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 56-149bpm (Sub 70%): 0.7%
HR Zone: 149-156bpm (71-75%): 0.2%
HR Zone: 156-162bpm (76-80%): 0.7%
HR Zone: 162-169bpm (81-85%): 1.2%
HR Zone: 169-176bpm (86-90%): 8.4%
HR Zone: 176-182bpm (91-95%): 84.3%
HR Zone: 182-189bpm (96-100%): 4.5%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.3%
Pace Zone: 5:00-5:19/mile: 2.9%
Pace Zone: 5:20-5:39/mile: 6.8%
Pace Zone: 5:40-5:59/mile: 12.4%
Pace Zone: 6:00-6:19/mile: 16.4%
Pace Zone: 6:20-6:39/mile: 16.3%
Pace Zone: 6:40-6:59/mile: 14%
Pace Zone: 7:00-7:19/mile: 10.3%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 4.5%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.1%
6:09 6:31 6:53 6:17 6:39 6:47 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:32 |
1:32 |
6:07 |
159 115-172 |
973 |
0/0 |
| 0.50 |
2:57 |
1:26 |
5:42 |
172 171-173 |
981 |
0/0 |
| 0.75 |
4:29 |
1:32 |
6:07 |
174 172-177 |
1065 |
0/0 |
| 1.00 |
6:08 |
1:39 |
6:37 |
178 176-180 |
1178 |
0/0 |
| 1.25 |
7:44 |
1:36 |
6:23 |
178 176-179 |
1137 |
0/0 |
| 1.50 |
9:23 |
1:39 |
6:34 |
179 176-181 |
1175 |
0/0 |
| 1.75 |
11:02 |
1:40 |
6:39 |
181 180-182 |
1203 |
0/0 |
| 2.00 |
12:40 |
1:37 |
6:29 |
181 180-182 |
1174 |
0/0 |
| 2.25 |
14:26 |
1:46 |
7:04 |
182 180-183 |
1285 |
0/0 |
| 2.50 |
16:13 |
1:47 |
7:09 |
182 181-183 |
1300 |
0/0 |
| 2.75 |
17:53 |
1:40 |
6:41 |
181 180-182 |
1210 |
0/0 |
| 3.00 |
19:33 |
1:40 |
6:39 |
181 180-182 |
1204 |
0/0 |
| 3.25 |
21:15 |
1:42 |
6:48 |
181 179-182 |
1230 |
0/0 |
| 3.50 |
22:46 |
1:31 |
6:04 |
178 178-180 |
1079 |
0/0 |
| 3.75 |
24:23 |
1:37 |
6:27 |
180 179-182 |
1161 |
0/0 |
| 4.00 |
25:50 |
1:27 |
5:49 |
177 174-180 |
1030 |
0/0 |
| 4.25 |
27:21 |
1:31 |
6:05 |
178 174-182 |
1084 |
0/0 |
| 4.50 |
28:59 |
1:38 |
6:30 |
180 178-183 |
1171 |
0/0 |
| 4.75 |
30:54 |
1:55 |
7:41 |
182 181-183 |
1398 |
0/0 |
| 5.00 |
32:29 |
1:35 |
6:19 |
179 177-182 |
1132 |
0/0 |
| 5.25 |
34:04 |
1:35 |
6:22 |
179 177-180 |
1139 |
0/0 |
| 5.50 |
35:48 |
1:43 |
6:54 |
181 179-183 |
1249 |
0/0 |
| 5.75 |
37:39 |
1:51 |
7:25 |
182 181-183 |
1351 |
0/0 |
| 6.00 |
39:16 |
1:37 |
6:27 |
181 180-182 |
1168 |
0/0 |
| 6.25 |
40:44 |
1:28 |
5:54 |
180 178-181 |
1062 |
0/0 |
| 6.26 |
40:49 |
5 |
7:21 |
180 179-180 |
1323 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
68.88 |
| 5km |
19:25 |
6:15 |
69.67 |
| 5M |
32:09 |
6:26 |
68.36 |
| 10km |
40:29 |
6:31 |
67.68 |
| 10M |
1:07:02 |
6:42 |
66.95 |
| Half |
1:29:15 |
6:49 |
66.27 |
| 20M |
2:19:46 |
6:59 |
66.02 |
| Mara |
3:06:05 |
7:06 |
66.19 |
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