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Sat 15th May 2010 at 5:00pm by DylanWales

Run > Race
  • Time
    1:22:59
  • Miles
    8.00
  • Min/mi
    10:22
  • Pacing
    0%
  • WAVA
    42.10
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Moel Eilio Race - good run out on - felt good - was made up to be 13 mins quicker than last year. And ive learned another run :-)

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 43.06
5km 30:27 9:48 43.46
5M 50:25 10:05 42.73
10km 1:03:29 10:13 42.34
10M 1:45:08 10:31 41.84
Half 2:19:58 10:41 41.40
20M 3:39:11 10:58 41.26
Mara 4:51:49 11:08 41.38
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