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Sat 15th May 2010 at 9:00am by Half Empty
Run > Race Pace
-
Time
21:46
-
Miles
3.08
-
Min/mi
7:04
-
Pacing
93.5%
-
WAVA
59.86
-
Cals
340
-
BPM
188
-
%MHR
98.7
-
B/mi
1326
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:57(6:57/m) - 180bpm avge - 191bpm max - 99cal
2) - 1m - 7:09(7:09/m) - 193bpm avge - 196bpm max - 114cal
3) - 1m - 7:10(7:10/m) - 198bpm avge - 201bpm max - 118cal
4) - 0.08m - 30(6:18/m) - 201bpm avge - 202bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 50-156bpm (Sub 70%): 5.3%
HR Zone: 156-163bpm (71-75%): 0.8%
HR Zone: 163-171bpm (76-80%): 2%
HR Zone: 171-178bpm (81-85%): 4.9%
HR Zone: 178-186bpm (86-90%): 12.7%
HR Zone: 186-193bpm (91-95%): 25.8%
HR Zone: 193-201bpm (96-100%): 46.3%
HR Zone: undefined: 2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 18.1%
Pace Zone: 6:40-6:59/mile: 25.1%
Pace Zone: 7:00-7:19/mile: 28%
Pace Zone: 7:20-7:39/mile: 14.8%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
52 |
52 |
6:54 |
143 103-175 |
987 |
0/0 |
| 0.25 |
1:43 |
51 |
6:48 |
177 175-179 |
1204 |
0/0 |
| 0.38 |
2:36 |
53 |
7:07 |
180 179-181 |
1280 |
0/0 |
| 0.50 |
3:33 |
57 |
7:33 |
182 181-183 |
1375 |
0/0 |
| 0.63 |
4:25 |
52 |
6:54 |
184 183-185 |
1271 |
0/0 |
| 0.75 |
5:15 |
50 |
6:41 |
187 185-188 |
1249 |
0/0 |
| 0.88 |
6:06 |
51 |
6:49 |
189 188-190 |
1287 |
0/0 |
| 1.00 |
6:57 |
52 |
6:53 |
190 190-191 |
1307 |
0/0 |
| 1.13 |
7:48 |
51 |
6:44 |
191 190-192 |
1287 |
0/0 |
| 1.25 |
8:44 |
56 |
7:30 |
192 190-193 |
1440 |
0/0 |
| 1.38 |
9:48 |
1:03 |
8:27 |
194 191-195 |
1640 |
0/0 |
| 1.50 |
10:39 |
51 |
6:49 |
193 192-194 |
1314 |
0/0 |
| 1.63 |
11:28 |
50 |
6:37 |
193 192-194 |
1276 |
0/0 |
| 1.75 |
12:21 |
53 |
7:04 |
195 195-195 |
1378 |
0/0 |
| 1.88 |
13:13 |
52 |
6:53 |
195 194-195 |
1344 |
0/0 |
| 2.00 |
14:06 |
53 |
7:06 |
196 195-196 |
1391 |
0/0 |
| 2.13 |
14:59 |
53 |
7:05 |
196 196-197 |
1388 |
0/0 |
| 2.25 |
15:53 |
53 |
7:06 |
196 196-197 |
1393 |
0/0 |
| 2.38 |
16:47 |
55 |
7:19 |
197 197-198 |
1441 |
0/0 |
| 2.50 |
17:41 |
53 |
7:05 |
197 197-198 |
1395 |
0/0 |
| 2.63 |
18:35 |
54 |
7:14 |
198 197-198 |
1431 |
0/0 |
| 2.75 |
19:29 |
54 |
7:10 |
198 198-199 |
1419 |
0/0 |
| 2.88 |
20:24 |
55 |
7:23 |
199 199-200 |
1468 |
0/0 |
| 3.00 |
21:16 |
52 |
6:57 |
200 199-201 |
1392 |
0/0 |
| 3.08 |
21:45 |
29 |
6:26 |
201 200-202 |
1292 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
63.06 |
| 5km |
21:59 |
7:05 |
59.77 |
| 5M |
37:21 |
7:28 |
57.36 |
| 10km |
47:36 |
7:40 |
56.20 |
| 10M |
1:20:53 |
8:05 |
54.12 |
| Half |
1:49:18 |
8:21 |
52.75 |
| 20M |
2:55:09 |
8:45 |
51.47 |
| Mara |
3:56:40 |
9:02 |
50.92 |
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