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Sun 25th Apr 2010 at 9:00am by Woodsy

Run > General

London Marathon

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Time
4:00:12
Miles
26.28
Min/mi
9:08
Pacing
41.3%
WAVA
52.79
Cals
3505
Asc(m)
2281
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:22(9:22/m) - 133cal

2) - 1m - 8:23(8:23/m) - 135cal

3) - 1m - 7:55(7:55/m) - 138cal

4) - 1m - 7:55(7:55/m) - 136cal

5) - 1m - 8:09(8:09/m) - 137cal

6) - 1m - 8:16(8:16/m) - 136cal

7) - 1m - 8:19(8:19/m) - 136cal

8) - 1m - 8:12(8:12/m) - 138cal

9) - 1m - 8:09(8:09/m) - 136cal

10) - 1m - 8:16(8:16/m) - 137cal

11) - 1m - 8:16(8:16/m) - 135cal

12) - 1m - 8:17(8:17/m) - 138cal

13) - 1m - 8:22(8:22/m) - 137cal

14) - 1m - 8:21(8:21/m) - 136cal

15) - 1m - 8:30(8:30/m) - 137cal

16) - 1m - 8:39(8:39/m) - 116cal

17) - 1m - 8:52(8:52/m) - 135cal

18) - 1m - 8:54(8:54/m) - 139cal

19) - 1m - 9:00(9:00/m) - 141cal

20) - 1m - 10:01(10:01/m) - 148cal

21) - 1m - 10:32(10:32/m) - 128cal

22) - 1m - 11:50(11:50/m) - 119cal

23) - 1m - 9:19(9:19/m) - 135cal

24) - 1m - 11:17(11:17/m) - 139cal

25) - 1m - 9:36(9:36/m) - 96cal

26) - 1m - 11:11(11:11/m) - 125cal

27) - 0.23m - 2:12(9:34/m) - 32cal

28) - 0.06m - 4:08(1:08:58/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 13.1%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.2%

9:22 8:23 7:55 7:55 8:09 8:16 8:19 8:12 8:09 8:16 8:16 8:17 8:22 8:21 8:30 8:39 8:52 8:54 9:00 10:01 10:32 11:50 9:19 11:17 9:36 11:11 2:12 4:08

Pin Map

0mi in 0

Pace

14%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:22	9:22	9:22	0/0
2.00	17:45	8:23	8:23	0/0
3.00	25:40	7:55	7:55	0/0
4.00	33:35	7:55	7:55	0/0
5.00	41:44	8:09	8:09	0/0
6.00	50:00	8:16	8:16	0/0
7.00	58:19	8:19	8:19	0/0
8.00	1:06:31	8:12	8:12	0/0
9.00	1:14:40	8:10	8:10	0/0
10.00	1:22:55	8:15	8:15	0/0
11.00	1:31:12	8:16	8:16	0/0
12.00	1:39:29	8:17	8:17	0/0
13.00	1:47:51	8:22	8:22	0/0
14.00	1:56:12	8:21	8:21	0/0
15.00	2:04:42	8:30	8:30	0/0
16.00	2:13:21	8:39	8:39	0/0
17.00	2:22:12	8:51	8:51	0/0
18.00	2:31:07	8:54	8:54	0/0
19.00	2:40:00	8:53	8:53	0/0
20.00	2:50:08	10:08	10:08	0/0
21.00	3:00:40	10:32	10:32	0/0
22.00	3:12:30	11:50	11:50	0/0
23.00	3:21:50	9:20	9:20	0/0
24.00	3:33:09	11:19	11:19	0/0
25.00	3:42:42	9:33	9:33	0/0
26.00	3:53:53	11:11	11:11	0/0
26.28	4:06:17	12:24	43:36	0/0

Elevation

Asc 2281m, Range 0m, Flat prediction 4:00:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.64%	More
800m	3:50	7:43	47.44%	More
1km	4:47	7:41	50.17%	More
Mile	7:49	7:49	52.67%	More
5k	24:50	8:00	55.71%	More
5 miles	40:26	8:05	55.64%	More
10k	50:25	8:07	55.63%	More
10 miles	1:21:38	8:10	56.32%	More
Half	1:47:34	8:13	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.82
5km	24:59	8:02	55.37
5M	41:22	8:16	54.38
10km	52:05	8:23	53.86
10M	1:26:15	8:38	53.31
Half	1:54:50	8:46	52.78
20M	2:59:50	9:00	52.62
Mara	3:59:25	9:08	52.77

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