Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 12th May 2010 at 7:00pm by Nellers
Run > Race
Amazing
-
Time
24:00
-
Miles
3.08
-
Min/mi
7:48
-
Pacing
86.3%
-
WAVA
55.89
-
Cals
363
-
BPM
168
-
%MHR
93.1
-
B/mi
1306
-
Asc(m)
201
-
Surface
Trail
Notes & Comments
Pitsea Running Club's Crown to Crown race. Think I went off a bit quick on the early downhill part and paid for it on the uphill second half.
Split Summary
====
1) - 1m - 6:45(6:45/m) - 168bpm avge - 176bpm max - 116cal
2) - 1m - 7:52(7:52/m) - 169bpm avge - 184bpm max - 119cal
3) - 1m - 8:44(8:44/m) - 167bpm avge - 171bpm max - 118cal
4) - 0.08m - 40(8:15/m) - 175bpm avge - 178bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 48-146bpm (Sub 70%): 3%
HR Zone: 146-153bpm (71-75%): 0.7%
HR Zone: 153-160bpm (76-80%): 1.7%
HR Zone: 160-167bpm (81-85%): 24.8%
HR Zone: 167-174bpm (86-90%): 49.7%
HR Zone: 174-181bpm (91-95%): 19.5%
HR Zone: 181-188bpm (96-100%): 0.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.3%
Pace Zone: 5:40-5:59/mile: 2.7%
Pace Zone: 6:00-6:19/mile: 4.3%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 7.7%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 11%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 6.7%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:20-10:39/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
49 |
49 |
6:33 |
139 112-166 |
911 |
0/0 |
| 0.25 |
1:35 |
45 |
6:03 |
168 166-171 |
1017 |
0/0 |
| 0.38 |
2:25 |
50 |
6:43 |
171 171-172 |
1149 |
0/0 |
| 0.50 |
3:14 |
49 |
6:31 |
173 171-174 |
1128 |
0/0 |
| 0.63 |
4:02 |
48 |
6:27 |
174 173-174 |
1122 |
0/0 |
| 0.75 |
4:51 |
49 |
6:32 |
174 173-175 |
1137 |
0/0 |
| 0.88 |
5:43 |
51 |
6:52 |
174 173-176 |
1195 |
0/0 |
| 1.00 |
6:41 |
58 |
7:45 |
175 174-176 |
1357 |
0/0 |
| 1.13 |
7:41 |
1:00 |
7:57 |
177 174-182 |
1407 |
0/0 |
| 1.25 |
8:43 |
1:02 |
8:18 |
174 171-176 |
1445 |
0/0 |
| 1.38 |
9:37 |
54 |
7:10 |
169 167-170 |
1211 |
0/0 |
| 1.50 |
10:36 |
1:00 |
7:58 |
167 165-170 |
1331 |
0/0 |
| 1.63 |
11:46 |
1:09 |
9:16 |
172 169-174 |
1593 |
0/0 |
| 1.75 |
12:40 |
54 |
7:12 |
167 165-168 |
1202 |
0/0 |
| 1.88 |
13:37 |
58 |
7:40 |
164 163-165 |
1258 |
0/0 |
| 2.00 |
14:33 |
55 |
7:23 |
163 160-166 |
1204 |
0/0 |
| 2.13 |
15:34 |
1:02 |
8:12 |
163 161-164 |
1337 |
0/0 |
| 2.25 |
16:42 |
1:08 |
9:05 |
167 164-168 |
1517 |
0/0 |
| 2.38 |
17:50 |
1:08 |
9:03 |
166 165-167 |
1501 |
0/0 |
| 2.50 |
18:52 |
1:02 |
8:14 |
167 166-167 |
1376 |
0/0 |
| 2.63 |
19:55 |
1:03 |
8:22 |
167 166-168 |
1398 |
0/0 |
| 2.75 |
21:03 |
1:09 |
9:08 |
167 166-167 |
1526 |
0/0 |
| 2.88 |
22:09 |
1:06 |
8:47 |
168 167-170 |
1477 |
0/0 |
| 3.00 |
23:17 |
1:07 |
8:58 |
170 168-171 |
1526 |
0/0 |
| 3.08 |
23:57 |
40 |
8:34 |
175 171-178 |
1500 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:52 |
52.83% |
More |
| 800m |
3:06 |
6:13 |
57.33% |
More |
| 1km |
3:53 |
6:15 |
60.00% |
More |
| Mile |
6:37 |
6:37 |
60.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
59.09 |
| 5km |
24:14 |
7:48 |
55.82 |
| 5M |
41:19 |
8:16 |
53.19 |
| 10km |
52:43 |
8:29 |
51.97 |
| 10M |
1:29:54 |
8:59 |
49.92 |
| Half |
2:01:41 |
9:17 |
48.61 |
| 20M |
3:15:35 |
9:47 |
47.18 |
| Mara |
4:24:45 |
10:06 |
46.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
