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Sun 9th May 2010 at 10:00am by Nellers
Run > Race
-
Time
41:51
-
Miles
5.00
-
Min/mi
8:22
-
Pacing
80.1%
-
WAVA
52.53
-
Cals
592
-
BPM
163
-
%MHR
90.3
-
B/mi
1360
-
Asc(m)
416
-
Surface
Trail
Notes & Comments
The Bluebell 5
Split Summary
====
1) - 1m - 8:11(8:11/m) - 158bpm avge - 172bpm max - 115cal
2) - 1m - 8:15(8:15/m) - 165bpm avge - 173bpm max - 120cal
3) - 1m - 8:57(8:57/m) - 160bpm avge - 168bpm max - 120cal
4) - 1m - 8:08(8:08/m) - 164bpm avge - 168bpm max - 119cal
5) - 1m - 8:19(8:19/m) - 167bpm avge - 173bpm max - 118cal
Heart Rate Zone Summary
====
HR Zone: 48-146bpm (Sub 70%): 5.7%
HR Zone: 146-153bpm (71-75%): 3.8%
HR Zone: 153-160bpm (76-80%): 12.6%
HR Zone: 160-167bpm (81-85%): 45.6%
HR Zone: 167-174bpm (86-90%): 32%
HR Zone: 174-181bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 11.2%
Pace Zone: 7:20-7:39/mile: 10.4%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 6.2%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 3.5%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:50 |
142 108-156 |
1397 |
0/0 |
| 0.50 |
4:27 |
2:00 |
7:58 |
161 156-167 |
1283 |
0/0 |
| 0.75 |
6:15 |
1:48 |
7:13 |
170 165-171 |
1227 |
0/0 |
| 1.00 |
8:09 |
1:53 |
7:33 |
169 166-170 |
1277 |
0/0 |
| 1.25 |
10:11 |
2:02 |
8:10 |
170 167-172 |
1387 |
0/0 |
| 1.50 |
12:10 |
1:59 |
7:54 |
162 159-167 |
1280 |
0/0 |
| 1.75 |
14:30 |
2:20 |
9:20 |
168 163-172 |
1568 |
0/0 |
| 2.00 |
16:24 |
1:54 |
7:37 |
159 156-163 |
1212 |
0/0 |
| 2.25 |
19:25 |
3:01 |
12:03 |
154 130-166 |
1856 |
0/0 |
| 2.50 |
21:27 |
2:02 |
8:09 |
162 150-167 |
1320 |
0/0 |
| 2.75 |
23:29 |
2:02 |
8:09 |
165 161-168 |
1345 |
0/0 |
| 3.00 |
25:21 |
1:52 |
7:27 |
162 158-166 |
1206 |
0/0 |
| 3.25 |
27:24 |
2:03 |
8:12 |
165 162-167 |
1353 |
0/0 |
| 3.50 |
29:23 |
1:59 |
7:58 |
164 161-167 |
1306 |
0/0 |
| 3.75 |
31:32 |
2:09 |
8:35 |
164 158-168 |
1407 |
0/0 |
| 4.00 |
33:29 |
1:57 |
7:49 |
161 159-166 |
1258 |
0/0 |
| 4.25 |
35:55 |
2:26 |
9:44 |
167 163-170 |
1626 |
0/0 |
| 4.50 |
37:46 |
1:51 |
7:24 |
164 163-165 |
1213 |
0/0 |
| 4.75 |
39:53 |
2:07 |
8:27 |
169 163-172 |
1429 |
0/0 |
| 5.00 |
41:50 |
1:57 |
7:56 |
170 167-174 |
1347 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:07 |
43.51% |
More |
| 800m |
3:36 |
7:15 |
49.21% |
More |
| 1km |
4:35 |
7:23 |
50.85% |
More |
| Mile |
7:35 |
7:35 |
52.95% |
More |
| 5k |
25:38 |
8:15 |
52.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
58.38 |
| 5km |
24:33 |
7:54 |
55.10 |
| 5M |
41:51 |
8:22 |
52.51 |
| 10km |
53:24 |
8:36 |
51.31 |
| 10M |
1:31:03 |
9:06 |
49.29 |
| Half |
2:03:15 |
9:25 |
47.99 |
| 20M |
3:18:05 |
9:54 |
46.59 |
| Mara |
4:28:08 |
10:14 |
45.93 |
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