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Sat 8th May 2010 at 11:00am by abdou

Run > Race
  • cold
  • Time
    38:37
  • Miles
    6.08
  • Min/mi
    6:21
  • Pacing
    92.7%
  • WAVA
    66.84
  • Cals
    708
  • Asc(m)
    390
  • Surface
    Road

Notes & Comments

Peckham 10k. Dodgy hamstring felt no dodgier at pace than at a jog, so went as quick as I could. Not especially quick, that is, but would at least have been sub-40 on a full-length course.
6:26 6:13 6:25 6:13 6:34 6:23 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 69% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:38 1:38 6:33 0/0
0.50 3:13 1:35 6:19 0/0
0.75 4:47 1:34 6:16 0/0
1.00 6:25 1:38 6:33 0/0
1.25 8:06 1:41 6:45 0/0
1.50 9:39 1:33 6:10 0/0
1.75 11:10 1:31 6:05 0/0
2.00 12:38 1:28 5:51 0/0
2.25 14:07 1:29 5:58 0/0
2.50 15:44 1:37 6:26 0/0
2.75 17:22 1:38 6:33 0/0
3.00 19:03 1:41 6:42 0/0
3.25 20:38 1:35 6:21 0/0
3.50 22:14 1:36 6:24 0/0
3.75 23:48 1:34 6:14 0/0
4.00 25:16 1:28 5:54 0/0
4.25 26:55 1:39 6:36 0/0
4.50 28:35 1:40 6:39 0/0
4.75 30:17 1:42 6:47 0/0
5.00 31:49 1:33 6:11 0/0
5.25 33:25 1:36 6:24 0/0
5.50 34:55 1:29 5:57 0/0
5.75 36:32 1:38 6:32 0/0
6.00 38:12 1:40 6:40 0/0
6.07 38:37 25 5:57 0/0

Elevation

Asc 390m, Range 0m, Flat prediction 38:37
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 55.55% More
800m 2:55 5:52 57.74% More
1km 3:40 5:54 60.65% More
Mile 5:59 5:59 64.57% More
5k 19:28 6:16 65.92% More
5 miles 31:40 6:20 66.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 73.22
5km 18:26 5:56 69.61
5M 31:08 6:14 67.71
10km 39:33 6:22 66.78
10M 1:06:49 6:41 64.74
Half 1:29:58 6:52 63.36
20M 2:23:25 7:10 62.57
Mara 3:13:07 7:22 62.39

Bespoke Fields

Amend your bespoke fields
Race position 7/183
Recovery
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