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Thu 6th May 2010 at 7:00pm by Half Empty
Run > Race
-
Time
29:07
-
Miles
4.13
-
Min/mi
7:03
-
Pacing
94.8%
-
WAVA
60.42
-
Cals
474
-
BPM
187
-
%MHR
98.2
-
B/mi
1315
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 173bpm avge - 186bpm max - 96cal
2) - 1m - 6:54(6:54/m) - 191bpm avge - 195bpm max - 112cal
3) - 1m - 7:00(7:00/m) - 196bpm avge - 198bpm max - 121cal
4) - 1m - 7:27(7:27/m) - 197bpm avge - 199bpm max - 129cal
5) - 0.13m - 53(6:49/m) - 199bpm avge - 201bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 11.9%
Pace Zone: 6:40-6:59/mile: 38.4%
Pace Zone: 7:00-7:19/mile: 24.2%
Pace Zone: 7:20-7:39/mile: 14.2%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 2.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
58 |
58 |
7:45 |
129 74-167 |
999 |
0/0 |
| 0.25 |
1:49 |
51 |
6:45 |
174 170-176 |
1175 |
0/0 |
| 0.38 |
2:39 |
50 |
6:43 |
177 175-178 |
1190 |
0/0 |
| 0.50 |
3:29 |
50 |
6:41 |
179 178-180 |
1198 |
0/0 |
| 0.63 |
4:20 |
51 |
6:46 |
181 180-182 |
1223 |
0/0 |
| 0.75 |
5:10 |
50 |
6:41 |
182 181-182 |
1217 |
0/0 |
| 0.88 |
6:02 |
52 |
6:55 |
183 183-185 |
1266 |
0/0 |
| 1.00 |
6:54 |
52 |
6:55 |
186 185-186 |
1286 |
0/0 |
| 1.13 |
7:45 |
51 |
6:52 |
187 186-188 |
1283 |
0/0 |
| 1.25 |
8:37 |
51 |
6:51 |
189 188-189 |
1295 |
0/0 |
| 1.38 |
9:29 |
52 |
6:56 |
189 189-190 |
1309 |
0/0 |
| 1.50 |
10:20 |
51 |
6:49 |
191 190-191 |
1303 |
0/0 |
| 1.63 |
11:11 |
51 |
6:50 |
192 191-193 |
1313 |
0/0 |
| 1.75 |
12:02 |
51 |
6:49 |
193 191-194 |
1317 |
0/0 |
| 1.88 |
12:55 |
52 |
7:00 |
194 194-194 |
1357 |
0/0 |
| 2.00 |
13:48 |
53 |
7:04 |
195 194-195 |
1379 |
0/0 |
| 2.13 |
14:40 |
53 |
7:00 |
195 195-196 |
1367 |
0/0 |
| 2.25 |
15:32 |
51 |
6:49 |
195 195-196 |
1329 |
0/0 |
| 2.38 |
16:23 |
51 |
6:49 |
195 194-196 |
1329 |
0/0 |
| 2.50 |
17:13 |
51 |
6:45 |
196 196-197 |
1323 |
0/0 |
| 2.63 |
18:05 |
52 |
6:55 |
197 195-197 |
1363 |
0/0 |
| 2.75 |
18:59 |
53 |
7:07 |
197 197-198 |
1403 |
0/0 |
| 2.88 |
19:54 |
55 |
7:21 |
197 197-198 |
1449 |
0/0 |
| 3.00 |
20:48 |
55 |
7:17 |
197 196-197 |
1434 |
0/0 |
| 3.13 |
21:42 |
54 |
7:09 |
197 197-198 |
1408 |
0/0 |
| 3.25 |
22:37 |
55 |
7:22 |
198 197-199 |
1460 |
0/0 |
| 3.38 |
23:36 |
59 |
7:49 |
197 195-198 |
1541 |
0/0 |
| 3.50 |
24:34 |
58 |
7:42 |
196 195-196 |
1509 |
0/0 |
| 3.63 |
25:28 |
55 |
7:18 |
196 195-196 |
1432 |
0/0 |
| 3.75 |
26:24 |
55 |
7:21 |
196 195-197 |
1441 |
0/0 |
| 3.88 |
27:19 |
56 |
7:25 |
197 196-198 |
1461 |
0/0 |
| 4.00 |
28:15 |
56 |
7:28 |
198 197-198 |
1478 |
0/0 |
| 4.12 |
29:07 |
52 |
6:59 |
200 199-201 |
1395 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
65.33 |
| 5km |
21:12 |
6:49 |
61.97 |
| 5M |
36:02 |
7:12 |
59.46 |
| 10km |
45:54 |
7:23 |
58.28 |
| 10M |
1:18:01 |
7:48 |
56.10 |
| Half |
1:45:25 |
8:03 |
54.69 |
| 20M |
2:48:57 |
8:27 |
53.36 |
| Mara |
3:48:17 |
8:43 |
52.79 |
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