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Wed 5th May 2010 at 4:00pm by Garfield
Run > General
-
Time
1:04:02
-
Miles
5.94
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Min/mi
10:47
-
Pacing
0%
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WAVA
46.27
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Asc(m)
42
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Surface
Road
Notes & Comments
Tower of London Jog today...hate running on grass...forgot how hard that was!!! Must do more in future to get used to it again. Should have wore yesterday's shoes for this run. Next year, I'll remember that! Also, it was a little on the muggy side too, though cool with a little breeze. Once going, it was fine though.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
46.18 |
| 5km |
32:13 |
10:22 |
47.53 |
| 5M |
53:21 |
10:40 |
46.61 |
| 10km |
1:07:10 |
10:49 |
46.16 |
| 10M |
1:51:13 |
11:07 |
45.88 |
| Half |
2:28:05 |
11:18 |
45.55 |
| 20M |
3:51:53 |
11:36 |
45.25 |
| Mara |
5:08:44 |
11:47 |
44.81 |
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