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Sun 2nd May 2010 at 10:00am by Burdock

Run > Race
  • heavy rain
  • v windy
  • Time
    3:42:10
  • Miles
    26.20
  • Min/mi
    8:29
  • Pacing
    0%
  • WAVA
    61.63
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Suffolk Coast marathon, well organised well marked with mile markers, But that wind almost gale force straight into our faces for the first 6-7 miles northerleys and cold....one to do if not for PB's but for a nice run out. bring on Halstead ????? looked at the result and i came in 10..wow
brotherjohn
Well done mate, you make these Marathons look too easy!

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 74.18
5km 21:03 6:47 70.51
5M 35:37 7:07 67.96
10km 45:17 7:17 66.73
10M 1:16:37 7:40 64.77
Half 1:43:16 7:53 63.41
20M 2:44:50 8:15 62.14
Mara 3:42:10 8:29 61.64

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